SOVA Blog

Dealing with death

July 14, 2021 in Educate Yourself

The blog post includes a discussion around death and family. Please read with caution if these items trigger or upset you.


As I mentioned in a previous post, we had recently found out my grandma was sick. Unfortunately, she passed away about three weeks ago. It’s been hard for me. I was really close with her, and I’ve also never had a loved one die before.

In a way I feel guilty, because once she was getting worse, I told myself I wasn’t going to see her because I didn’t want my last memory of my grandma to be of her dying. Watching her in the two to three month span really was eye-opening. I swear every day she needed help with something new, and it made me sad to watch her struggle.

All I can think about is the upcoming holidays and how they won’t be the same without her there. We are having a memorial coming up to celebrate her life, but I’m nervous to go, I don’t want to be sad. I don’t cope well, I just seem to pretend things aren’t real or aren’t happening and then it’ll hit me all at once.


Have you had a loved one pass? Do you remember the first time you’ve had a loved one pass? What advice do you have about coping with death, or how did you cope (or not) when it came to the death of a loved one?

Body image and summer

May 24, 2021 in Be Positive

As the warm weather approaches, my social media feed goes straight to summer clothes and swimsuits. Stores become filled with tanktops and shorts and all I can think about is how I don’t want to see myself in any of them.

Body image is something I’ve struggled with for as long as I can remember. I was always bigger than my friends, and things never fit me consistently. I was always varying in sizes, whether it be a number or a letter size. This year though, I’ve challenged my thoughts. I’ve always thought that if I didn’t look a certain way, that I couldn’t wear certain things. I’ve recently bought clothes I would never see myself in, and didn’t care what the number of the size said on the tag. It feels great.

While I’m on my journey of self-confidence and body image, it feels great to feel good in the clothes I put on my body. I guess what to take out of this story is to give yourself a chance to try things you’ve never worn before. Take a step out of your fashion comfort zone, you never know what you’ll love!


Have you ever ventured out of your comfort zone? Have you ever wanted to? What has stopped you currently, or in the past, from doing so?

Watching Someone You Love Die

May 11, 2021 in Educate Yourself

The blog post includes a discussion around death and family. Please read with caution if these items trigger or upset you.


Recently, my family found out that my grandmother is really sick. The day before Easter we got a call that she had stage 4 brain, lung, and liver cancer. Hearing this has been heartbreaking and I haven’t been myself since. I’ve never expected something like this to happen so soon, especially since I’ve never experienced a family loss before.

I feel guilty that I’m sad and she hasn’t even passed yet. Some days I’m completely okay, and the others I’m a mess and it’s hard to get out of bed. I can’t sleep and my mind is always racing with sad thoughts. I don’t want to imagine my life without her, and it pains me to think she won’t be at my graduation or wedding.


Have you ever experienced a significant loss before? What was the process like for you? What advice do you have to share?

Thanksgiving and Eating Disorders

November 24, 2020 in Educate Yourself

As I’ve mentioned before, I struggle with binge eating. That being said, one of the biggest holidays revolving around food is coming up fast. This causes so much anxiety for me leading up to it.

I am constantly thinking about if people are watching me eat, or watching what I eat. Being a bigger girl, I always have anxiety around eating in front of others, because I feel judged. If I’m eating alone, I fear people see this as me eating because I’m larger, but when I’m with friends eating in public, I feel people don’t look at me as much or at all because I’m eating because I’m actually hungry.

If you don’t experience this, it might be hard to understand. I’m fearful on what emotions I will feel on Thanksgiving. I don’t want to feel judged on what I eat, but I also want to enjoy the holiday and the good food. I can imagine that this holiday is stressful for anyone with any eating disorder. I’m always in my head, especially about eating and food, but these feelings really seem to heighten over holidays such as this.


How are you feeling about the upcoming holiday? Is there anything about this time of year that causes you stress?

Struggle with Self-Acceptance

November 10, 2020 in Educate Yourself

So as I’ve mentioned in previous posts, I struggle with binge eating, depression, and anxiety. Some days it can be SO mentally draining. A lot of my closer friends don’t share the same struggles that I do, or none at all. Thinking about this during some of my lows make me wonder, “why me?”

Of course everyone has their own issues that they struggle with, but some are more consistent or apparent than others. When looking at friends who, from the outside, appear to have it all together, (good body image, parents still together, boyfriends, healthy relationships with food) it makes me wonder why the universe gave me the issues I have.

I like to believe I’m a good person. I stand up for what is right and fight for those who need help fighting, but am still faced with struggles that are so heavy to carry most days. Some days it can be hard to get out of bed. I almost feel that if my issues and body image went away, so would all my issues. If I wasn’t overweight, then maybe I’d have a boyfriend or more friends, etc. We all know looks aren’t everything in a relationship, but sometimes I feel like I will never be able to overcome my struggles. Sometimes I feel like the “fat friend,” the basic movie stereotype. The excess weight is a constant reminder to me that I don’t think I’ll ever feel good enough in my own skin.

I want to over come these issues and rise above them, but some days are so much harder than others.


Are there struggles that you have that you find yourself having a harder time overcoming than others? Do you find yourself comparing what you think your flaws are to others?

My Struggle with Binge Eating

October 14, 2020 in Educate Yourself

Writing this is very freeing to me.

For as long as I can remember I’ve had an issue with food. I’ve associated food with good feelings, and to have that make sense, every time after a good soccer game, we would go get ice cream. Situations like that began my unhealthy relationship with food.

As I became older I realized that when I was sad or upset, food could make me happy, or so I thought. In the long run, it has actually made me less happy, with the feeling that I can’t control what I eat or how I feel. The stressors in my life caused me to spiral down a never-ending hole of “what can I eat to numb this pain”. And for a while, I never would admit to it or would even consider bringing up the topic of how unhealthy it was. Food for me was no longer to fuel my body, it was becoming a way for me to fill the emptiness that I had felt inside for so long.

Every eating disorder is difficult in its own way. It is so hard for me when I get triggered to not go to the cake or ice cream. Food has become something that I go to for comfort when I feel any emotion. When I feel happy or sad or upset or hurt, I go to food to help me enhance that feeling. Food is like a drug, but some consider it worse because you need food to live.

Every day is a struggle that I have to push through. Some easier than others. Some days I binge multiple times a day, and others I don’t binge for three days. Every day is a struggle to recovery, and I believe I won’t ever truly be 100% recovered, but I believe I will get better and be able to fight my urges. I forget that my body needs food for fuel and not for fun. I give plants the things they need to live, compost and water, I would never give them something that is bad for them, but somehow I let myself do it to me. This is the third day I haven’t binged and while it’s a short amount of time, it’s still a step forward.


Do you use food as a coping mechanism in any way? How does food relate to your mental health?

School Post-Quarantine

September 15, 2020 in COVID-19, Educate Yourself

So far going back to school has been a stressful wreck. The changes make me realize how much I need to appreciate the things I have while I have it. A couple of the changes at school make me sad and feel like I am missing out.

One of the bigger changes is that nobody is allowed to sit with others at lunch. Our lunch is now split into three places around the school. Everyone sits at a different table, facing the same way. It’s really depressing. We no longer are using paper and pencil to do work, it is all online. We have to wear our masks all day with no breaks, even on the busses. Student drivers and car riders get released a different time than the bus riders.

I don’t get to see my friends as often as I used to. Another big thing is we aren’t sure if we are going to be allowed at football games or soccer games to support our friends who are on the field. Being in the student section of the football games is one of the key high school memories and to think we won’t have it disappoints me. The school is also unsure about homecoming or any winter dances which also saddens me. It especially saddens me that my friends who will graduate in 2021 won’t have a normal senior year like they deserve.


Are you back in school? If you are there physically, what has it been like? What are traditional school activities that you miss?

Going Back to School Post Quarantine

August 5, 2020 in COVID-19, Educate Yourself

It is almost back to school time and I’ve never been more nervous in my life. Normally I’m very excited to go back but all of the safety changes is very nerve-wracking to me.

Our school has sent emails explaining what the plans are and how they will be executed but they are so different from what normal school is. The whole idea of not being able to eat lunch with friends because we must stay 6 feet apart and separated by plexiglass is scary. Also wearing a mask all day while learning and on the buses is something that is so strange to think about.

I hate thinking about all of the societal changes that are in place or will be in place soon. I miss when I could go out of the house and not remember to grab a mask or worry about if I will get sick. Traveling was my most looked forward to thing every summer and now that most people have been home this whole time it makes me a bit sad. I miss going to dinner, the mall, the park, the movies, the beach, and just being able to see my friends.

I hope things go back to normal soon because the idea of having to go back to school with all of these changes really scares me.


Are you going back to school in the fall? What plans does your school have in place in preparation? How do you feel about these plans?

Fearing death

June 10, 2020 in Educate Yourself

Lately I’ve been thinking about death more than normal. I don’t know why honestly.

There hasn’t been a death in my family or anything big so I’m not sure why It’s been on my mind more than normal. Not so much death it’s self but more so the fear of death. I know it’s normal to fear death but I feel like I’m fearing it more than others. The thought of losing my parents one day makes me so upset and causes me so much anxiety. The thought of not being able to enjoy the good of life anymore really scares me. Nobody knows what comes in the afterlife so I think that is a big cause of anxiety.

I also have good relationships with both of my parents and can’t imagine losing them. I don’t really know how to approach them or even my close friends about this because whenever I talk about it, I panic. I don’t want to form an unhealthy fear about death but at the same time, death itself is impossible to avoid. I know as I get older I am going to struggle with this more and more and it kind of scares me.


Have you thought about death? Have you had discussions about it with anyone? In what circumstances have you thought about it?

When You Don’t Feel Supported by Your Dad

June 2, 2020 in Educate Yourself

So like many teenage girls, I argue with my parents, but a lot more with my dad and about way more sensitive topics. My dad is a great father , he provides me with food, clothes, and a place to live along with other non essentials. All of that stuff is great, but what I’m looking for from him is something he could never buy me: love.

My dad is a very straight forward, black-and-white man. He doesn’t take others feelings into consideration when he makes comments. A lot of the time he degrades me about the way I look, and he says it in a way that really hurts me. I’ve tried to talk to him about it and he always says he will try to do better, but he never does and at this point I consider it to be manipulative behavior. I understand that I am not perfect, but the things he says about me or about my sister, who is my half-sister, my mom’s daughter, really hurts me deeply. When I try to explain that to him, he always turns it to be my fault.

As a teenager, there’s always something in the moment that I’m worried about whether it is clothes, makeup, my friends, or boys. A lot of the time a girl’s first heartbreak was from her first boyfriend, but for me mine is from the lack of love and support from my father that causes me to be really insecure and anxious, especially about relationships.

My mind has been trained to think that hurtful words and neglect is love and I tend to go to very toxic boys who treat me the same way my father does. I look for love in other places but it doesn’t always work. I’m an emotional eater, which isn’t good. A lot of the times when I get upset about my dad, I just eat whatever is in the house and feel upset about it later. It is a vicious cycle that I try my hardest not to fall in.

Sometimes I think parents think that items and nice things can buy their teenagers love, when in reality, the only thing we want is a loving family to make us feel better about the not so fun parts of life.


What is your relationship like with your parent or parents?