Can You be Extroverted and Have Social Anxiety?
Our minds often give us images of certain types of people when we think about certain things. For example, we tend to think of those with anxiety to be by themselves, preferring to be...
Our minds often give us images of certain types of people when we think about certain things. For example, we tend to think of those with anxiety to be by themselves, preferring to be...
Do you ever get nervous about posting photos of yourself on social media when you’re in the middle of a breakout? According to a recent survey of more than 1,000 adolescents, more than half...
One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...
For this blog post, I interviewed a therapist to ask questions about how and why therapy could help people with depression and anxiety. His name is Gary Sadler, a Transition Care Coordinator at Children’s...
It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of...
It’s really easy to unintentionally hurt people’s feelings online. We may not even know we’re doing it, and it’s impossible to predict how people who follow us may respond, but everything online is going...
Each day brings something different . For those in school, finals and big assignments may be coming up soon, and it can be daunting to figure out how to get everything done, especially with...
Although talking to friends often comes more naturally, there are some situations in which parents or guardians can shed a brighter light on a tough situation than your peers. Whether you feel that your...
It’s not uncommon to be anxious to meet new people or be in a new, unfamiliar environment. It’s also not uncommon to feel terrified before performing something in front of a crowd, whether it...
There are lots of different kinds of anxiety. The general definition of anxiety is an unrealistic, irrational fear or worry of disabling intensity. While fear is the natural response to a serious threat to...
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