Tagged: anxiety

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How Our Genes Are Not Set In Stone

One of the most interesting areas of mental health research is “epigenetics”—the study of changes in organisms caused by modification of gene expression rather than changing the genetic code itself. In plain language, that means that...

A cell phone lies on a flat white surface. The screen has stylized art reading "Anxiety" Background of the art is hot pink, and the text is black with neon yellow highlights 0

Managing Guilt Online

It’s really easy to unintentionally hurt people’s feelings online. We may not even know we’re doing it, and it’s impossible to predict how people who follow us may respond, but everything online is going...

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Getting Things Done

Each day brings something different . For those in school, finals and big assignments may be coming up soon, and it can be daunting to figure out how to get everything done, especially with...