SOVA

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Do Notifications Heighten Your Anxiety?

It could be a notification about anything: a text from your best friend, an email, or a DM on Instagram. No matter what it is, getting that alert via vibration and/or ding! can send a wave of brief panic through your body, even if it’s a trivial random news notification about five new recipes to try this week.

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My Daily Journaling Experience

About a year and a half ago, I started a morning journal. I had no clue how to structure it, or how it even came into fruition. I do love To Do lists, so I would have small journals that would contain my daily To Do’s. From there, I have progressively grown and evolved what has now become a crucial part to my morning routine, so much that when there’s no pen on paper for that day, the day is definitely off.

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How Do You “Self-Care?”

There are so many ways people have tried to take care of themselves. At certain times face masks seemed like a great answer for a spa night. Sometimes people enjoy working out or going for a walk outside to get some fresh air. I am curious about what are some of the best things everyone else does when you feel like you need a moment to yourself?

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Knowing When to Disengage Online

Now is a sensitive time more than ever. Current events such as COVID, Black Lives Matter, and discussions over trans rights are revealing the issues with the systems that have been in place in our society for not just the past few years, but for decades and centuries, and how these issues have been affecting certain groups more than others.

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The Moment I Realized I Need A Therapist

For what seems to be my entire life, I feel that I always manage my stress, anxiety, and struggles on my own – which I don’t think now looking back was the best thing to do. If I can be honest, I have always been insanely independent, and don’t like asking for help. I was always “that person” who brushed off the idea of a therapist, or speaking out my problems with someone who may be able to make me feel better. 

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Coming to Terms with a Fractured Parent Relationship

As long as I can remember, my mother and I have had a rocky relationship. We would have long stretches of times without any fights, and then out of nowhere, a fight would erupt and we’d go weeks or months without speaking to each other. Most of this occurred whenever I was in high school, but our problems never completely went away. 

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Finding Positivity this Summer

As temperatures begin to rise and summer has officially begun, the temptation and need to go outside can feel even higher than usual. You’ve probably seen tons of advice (including on here) about how spending just a few minutes outdoors, especially during quarantine, can have a huge impact on mental health, but right now, the sunlight and summer as a whole can cause some mixed emotions.

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#MyYoungerSelf

There’s no start date when it comes to mental illness. While depression is often considered to start in adulthood, the truth of the matter is that it can occur at any age. Half of people who experience mental health conditions do so before they’re 14, with 75% doing so before they’re 24.

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Managing Guilt Online

It’s really easy to unintentionally hurt people’s feelings online. We may not even know we’re doing it, and it’s impossible to predict how people who follow us may respond, but everything online is going to cause some sort of reaction, no matter how big or small.