SOVA

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It’s Kind of Funny that…

You’ve probably heard the phrase before: laughter is the best medicine. While it may not be the cure for any disease, it helps relieve some of the pain that can come with them. This...

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Keeping Track of the Good Things (to you!)

Yesterday was Valentine’s Day, and on Monday, we talked about ways that you can use the holiday for you and that love doesn’t always have to be shown to others, but to yourself as...

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“Crazy Ex-Girlfriend”

As I was looking for a new TV series to start a few years ago, a friend of mine recommended Crazy Ex-Girlfriend. I had heard about this show in passing but had never looked...

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Know the Signs

We live in a society where being busy is highly valued. Everyone is on the go at all times. Therefore, when someone isn’t busy, we often refer to him or her as lazy. However,...

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Self-Love

Although Valentine’s Day isn’t until Thursday, stores have been setting up displays and products have been airing commercials related to the holiday since pretty much the day after Christmas. There’s always some cynicism associated...

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Improving Sleep

We posted our interview with Dr. Levenson last week about her work in researching sleeping patterns in adolescents and how continuously getting a good night’s rest is important during this time. However, sleeping patterns...

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Do You Use Your Phone in School?

It’s well known by now that the majority of adolescents either own, or at least have access to a smartphone. Similarly, it’s also well known that adolescents spend a lot of their time using...

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Music for Healing

What draws people to music are not just how catchy songs can be and the artists’ personalities, but also the subject matter. Music allows those performing, writing, and listening to it to express themselves...