How Siblings Can Affect Your Mental Health
No two sibling relationships are the same. Some may not see theirs very often, while others see them all the time and share the same room. Some only have one, while others have enough...
No two sibling relationships are the same. Some may not see theirs very often, while others see them all the time and share the same room. Some only have one, while others have enough...
When the topic of social media comes up in conversation, everyone has a differing opinion. Some people spend countless hours on their accounts while others only have social media accounts to keep in touch...
Presently the term self-care is thrown around a lot. In many academic and employment settings we are told self-care is important, and we are encouraged to prioritize our mental health. However, we are not...
When you think about stressful situations that you face often, what comes to mind? It could be school, work, or even being around family and friends. Some of us may be easily overwhelmed by...
Emotions are a part of life. Many of us experience a wide variety of emotions from joy to sadness to excitement and anger. Allowing yourself to feel different emotions without judgment is an important...
If you are facing a challenging situation, who do you turn to? Your first instinct may be to reach out to someone with similar experience. This kind of help is called peer support. Peer...
A common mindset among those who are diagnosed with mental illnesses is wondering if it’s something that they brought onto themselves. There may be guilt associated with it, like the person thinking they did...
Stop being so negative! Are these words familiar to you? Everyone has negative thoughts from time to time. Negative thinking is helpful when it protects us from dangerous situations or motivates us to complete...
In a previous blog, we talked about setting New Year’s Resolutions. A common goal for the New Year is to start journaling, but why? Studied by the University of Rochester Medical Center, journaling can...
There are always common types of resolutions that are made as the new year begins. One such resolution is to use social media less (ironically, you may have seen someone say this on social...
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