Advocate for Yourself
It can be difficult to speak up for what we need, whether in our personal or professional lives. Saying “no” can feel scary, and yet it can make a huge difference in setting good...
SOVA Blog
Acknowledging the Good
We have talked about expressing and writing down gratitude plenty of times before. No matter how big and how small, being able to name anything positive can have an impact on your mental health...
Building Resiliency
Building resiliency is an important part of life. Every day we face new challenges and stressors; from academic stressors to social dynamics and interpersonal conflicts. Resilience, defined by the Americal Psychological Association, refers to...
What is Somatization?
Have you ever experienced an upset stomach, a tight chest, clammy hands, or any other physical reaction when you’re stressed or depressed? The mind and body have an incredibly strong connection, and when you’re...
Are You Struggling With ‘Popcorn Brain’?
Have you ever felt like your brain is constantly ‘popping’ with thoughts, ideas, and distractions? You’re not alone! David Levy, a professor at the University of Washington coined the term in a 2011 research...
Mental Health Literacy: What Is It, and Why Is It Important?
When we talk openly about mental health, we are making progress towards reducing the stigma. We all have mental health, but in many schools health education does not cover mental health education. In a...
Navigating the Internet with Social Anxiety
It’s not uncommon to be anxious to meet new people or be in a new, unfamiliar environment. It’s also not uncommon to feel terrified before performing something in front of a crowd, whether it...
How Siblings Can Affect Your Mental Health
No two sibling relationships are the same. Some may not see theirs very often, while others see them all the time and share the same room. Some only have one, while others have enough...
Take a Walk in the Park
You may notice more people outside as the weather starts getting warmer and days get longer. There is something so refreshing about being able to walk outside for the first time without layers of...
Spring is in the Air…
Winter can feel like it drags on forever, especially when it’s not your favorite time of year. The season is known for not only being not-so-popular, but one that’s harder on mental health given...
TikTok and Mental Health: What’s the Connection?
When the topic of social media comes up in conversation, everyone has a differing opinion. Some people spend countless hours on their accounts while others only have social media accounts to keep in touch...
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