Category: LINKS

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Building Resiliency

Building resiliency is an important part of life. Every day we face new challenges and stressors; from academic stressors to social dynamics and interpersonal conflicts. Resilience, defined by the Americal Psychological Association, refers to...

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What is Somatization?

Have you ever experienced an upset stomach, a tight chest, clammy hands, or any other physical reaction when you’re stressed or depressed? The mind and body have an incredibly strong connection, and when you’re...

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Take a Walk in the Park

You may notice more people outside as the weather starts getting warmer and days get longer. There is something so refreshing about being able to walk outside for the first time without layers of...

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Seizing the Awkward

Starting a conversation can be difficult. Sometimes – especially when you’re close to someone – it can feel like the easiest thing in the world. All sorts of conversations can begin simply by sharing...

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Mental Health Resources for Black Youth

It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...