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Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

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Supporting Our Valued Adolescents: a place to learn, share your strength, be positive, and grow!

As our days get busier, we at SOVA know how hard i

As our days get busier, we at SOVA know how hard it can be to take time for yourself! To help you guys find time to prioritize your mental health, we compiled a list of our favorite self-care ideas. Whether you have 5 minutes, 15 minutes, or a full half hour, we hope you find time to love yourself each and every day❤️

#teenmentalhealth #selfcare #dailymotivation #youthmentalhealth

Get to know the people that make SOVA a success!

Get to know the people that make SOVA a success!

First up, we have Trinidy, a high school summer intern who chose to continue her work in the lab. Currently, Trinidy is a high school senior who is passionate about sharing mental health information with teens her age. Comment any questions you have for Trinidy!!

#teenmentalhealth #research #labteam #mentalhealthyouthprograms

Mental health is something we all struggle with, n

Mental health is something we all struggle with, no matter what walk of life we come from. Don’t believe us? Check out these songs by today’s most famous artists detailing their personal struggles with mental health!

#teenmentalhealth #musicmentalhealth #mentalhealthawareness #musictherapy

This past week, our undergraduate intern Smriti co

This past week, our undergraduate intern Smriti completed her first poster presentation! Her poster displayed the results of our latest interviews of our Sexual and Gender Minority Youth (SGMY) study. We hope to start focus groups and clinical trials for this study very soon! #lgbtqmentalhealth #teenmentalhealth #intern #researchposter

When life gets busy many of us might choose to ign

When life gets busy many of us might choose to ignore sleep and rest in order to try and be more productive. However, sleep and rest might be just what we need at that point in time. Please read more on this topic here: https://sova.pitt.edu/the-nap-ministry #adolescentmentalhealth #teenmentalhealthawareness #rest #sleeping

Hobbies can help bring positivity in your life. Th

Hobbies can help bring positivity in your life. They can be another platform of expression and excitement. Read more on this topic here: https://sova.pitt.edu/staying-positive-with-activities #adolescentmentalhealth #teenmentalhealth #hobbies #positivevibes

Nice vs. Kind ... it is interesting to think about

Nice vs. Kind ... it is interesting to think about these two adjectives and analyze weather you perceive any difference from between the two. One of our SOVA ambassadors does just that and you can read more of their analysis here: https://sova.pitt.edu/nice-vs-kind. #adolescentmentalhealth #teenmentalhealth #nicevskind

Daily Mantras is method that you can introduce int

Daily Mantras is method that you can introduce into your life to help uplift your mood and day. These are some mantras that have been helpful for our SOVA Ambassadors. Please read more here: https://sova.pitt.edu/daily-mantras. #adolescentmentalhealth #teenmentalhealth #dailymantra #positivity

Coming out can be a big step in the lives of many

Coming out can be a big step in the lives of many queer individuals and the experiences of each person can be highly different.
Read more about this topic and the When I Came Out website in this article: https://sova.pitt.edu/when-i-came-out-2. #adolescentmentalhealth #comingout #teenmentalhealthawareness #lgbtqiaplus

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A research project from University of Pittsburgh and Children's Hospital of Pittsburgh of UPMC Division of Adolescent and Young Adult Medicine. Disclaimer: Please do not include personal information you would not like others using this site to see. The content of this site is moderated by the site owner on a regular basis.

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