Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.
Cognitive distortions are negative thought patterns that often lead to feelings of anxiety and depression. Distortions are typically conclusions that we jump to without considering all of the available evidence. They can be irrational...
Sometimes it can be hard to figure out what information on social media sites comes from reliable and credible sources. Just because something sounds true does not mean it is. Here are some tips on...
The mental health profession, unfortunately, lacks diversity. The American Psychological Association found that 86% of practitioners are white, with other races making up less than 5% each. In a nation that continues to not...
Sometimes we share with folks our struggles and pain. In response, sometimes we get the shoulder we need to cry on, sometimes we get the understanding nod, sometimes we get the dreaded statements that...
You may have heard about the danger of depression naps before. However, this isn’t to imply that all naps are bad for you – in fact, they’re incredibly beneficial! At first, naps can seem...
School, extracurricular activities, family responsibilities, and work obligations: many young people are juggling a lot at once. Often burnout is discussed when talking about demanding careers, but the burnout teenage students experience is left...
Facing the ups and downs of life can sometimes feel like a rollercoaster ride. School stress, social pressure, and conflict at home can make you feel overwhelmed. A therapist can support you in navigating...
It can be difficult to speak up for what we need, whether in our personal or professional lives. Saying “no” can feel scary, and yet it can make a huge difference in setting good...
Building resiliency is an important part of life. Every day we face new challenges and stressors; from academic stressors to social dynamics and interpersonal conflicts. Resilience, defined by the Americal Psychological Association, refers to...
Have you ever felt like your brain is constantly ‘popping’ with thoughts, ideas, and distractions? You’re not alone! David Levy, a professor at the University of Washington coined the term in a 2011 research...
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