Tagged: educate yourself

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Coping With Burnout

School, extracurricular activities, family responsibilities, and work obligations: many young people are juggling a lot at once. Often burnout is discussed when talking about demanding careers, but the burnout teenage students experience is left...

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Advocate for Yourself

It can be difficult to speak up for what we need, whether in our personal or professional lives.  Saying “no” can feel scary, and yet it can make a huge difference in setting good...

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Building Resiliency

Building resiliency is an important part of life. Every day we face new challenges and stressors; from academic stressors to social dynamics and interpersonal conflicts. Resilience, defined by the Americal Psychological Association, refers to...