Giving Back
There are going to be a lot of chances to reflect and give back now that the holiday season is in full swing. This doesn’t only include Thanksgiving during November, but other holidays such...
Tagged: learn
Mindshift and CBT
Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.
Mood Tracking
The past month has been difficult for me with new mental health symptoms, diagnoses, and medications. Because of my new symptom of fluctuating between having very little energy or motivation and then feeling very motivated and over-confident, my health care team has assigned me the task of completing a daily mood tracker.
MindShift and CBT
Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.
Giving Back
There are going to be a lot of chances to reflect and give back now that the holiday season is in full swing. This doesn’t only include Thanksgiving during November, but other holidays such...
Learning to say “No” like a pro!
I’m a people-pleaser all the way through. Not only do I have my own activities that I like to participate in, but whenever I am asked for help, I always say “Yes!” and “Of...
18 things I learned by the age of 18:
It’s perfectly okay to say “no.” There are times where you have too much on your plate already, yet you continue to take on more because you don’t know how to say no. Remember,...
Anxiety and Panic Attacks- What’s the Difference?
Editor’s Note: The clinical definition of a panic attack is the “onset of intense fear or discomfort that reaches a peak within minutes” and includes at least four other symptoms which can include intense...
A background on starting/stopping antidepressants
I was on Zoloft for three years and with the encouragement from my friends and family, I recently stopped taking it. However, choosing to stop my antidepressants was quite a difficult obstacle for me. And...
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