MindShift and CBT

Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you. We’ve featured a comic that visually explains how CBT works before if you want more detail.

CBT tends to be fairly structured and is usually meant to tackle a specific problem for a limited amount of time. That being said, the therapy itself can be used to help with a variety of issues, specifically with anxiety and depression. It allows you to play an active role in your treatment and adopt new ways of thinking that you can use throughout your lifetime. CBT also tends to be worthwhile for people of all ages and can be adapted to fit different needs well.

Of course, the best way to start this type of therapy would be to see a therapist who specializes in CBT, but there are other great options for people who are looking to get some of the same benefits!

The MindShift CBT app allows you to find helpful techniques to relieve anxiety through guided practices and exercises. The app provides tips for quick, short-term relief from panic or worry, as well as mindfulness activities that range from guided meditation to journaling and goal setting. The link to download the app and learn more about the features it offers can be found here.

If you are interested in learning more about the different approaches to therapy that are particularly helpful for adolescents, you can learn more on the American Academy of Child and Adolescent Psychiatry website.

Have you ever considered therapy? Are there any other types of therapy you would like to learn more about? What is your experience with CBT?

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!

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