SOVA Blog

Gender and Showing Symptoms

May 28, 2019 in Educate Yourself

Although they can happen at any age and to anyone, statistics show that the symptoms for depression and anxiety are more likely to begin showing up during adolescence. Adolescent girls reported symptoms at a higher rate however – nearly three times as many girls did as boys.

chat-23713_1280Why is this the case? According to one study looking at social and relationship patterns in adolescents, girls are more likely to worry about and put importance on their relationships and friendships, are more sensitive to when others are upset, and less likely to use humor to cope with stress. Girls may face increasingly more pressures from society too, with body image and prioritizing others above themselves to name a couple of examples.

The high number of young, adolescent girls reporting symptoms of mental illnesses has gotten to the point that many think that mental illness is a gendered issue. andrew-neel-609844-unsplashAdolescent girls – including celebrities – have started becoming more open about their mental health and what they go through. This may not apply to all adolescent girls however: women of color, for example, are hesitant about opening about their mental health experiences because the image of a “depressed adolescent girl” is often assumed to be white.

checklist-2023731_1280Another thing to remember is that self-reporting, or when the person is the one talking about what they experience, is a major source of information when it comes to mental health. At the end of the day, no one knows you as well as yourself. Things like culture, stigma, and stereotypes can make some afraid to talk about how they’re feeling though – even if they’re doing it anonymously. The common stereotype for boys is that they have to be “tough” and shouldn’t express emotion and to deal with things independently.

Mental illness can affect anyone regardless of things like age, gender, and ethnicity. Patterns and trends will naturally occur to explain things like why girls are more vulnerable to showing mental illness symptoms, but that shouldn’t make you feel like you have to check off specific boxes to feel that your own symptoms are legitimate depending on your identity.


Do you identify as female? Why do you think adolescent girls have a higher risk for showing symptoms of mental illness? If  you don’t identify as female, how do you think your emotions and feelings are perceived by others?

Asian American Mental Health Resources

May 24, 2019 in LINKS

jodyhongfilms-251455-unsplashMay is both Mental Health Awareness Month and Asian American and Pacific Islander Heritage Month (AAPI for short). The more you think about it, the more the two sharing a month kind of makes sense: Asian American teen girls have the highest rates of depressive symptoms of any ethnic and gender group, Southeast Asian Americans experience high stress due to the threat of deportations, and Asian adolescents who face racial discrimination are more likely to experience depressive symptoms.arun-sharma-1111526-unsplash

Culture also plays a big role. Many AAPI are first or second generation immigrants, and by coming from cultures that have strong stigmas against mental health – or don’t believe that mental illness exists at all – it can confuse Asian Americans teenagers growing up in an environment that still stigmatizes mental health, but still acknowledges it and is having a conversation about it. These teens may have been told by their family that mental illness isn’t real, and showing symptoms is a weakness and can easily be changed by working harder and having a stronger sense of self-will.

We wanted to share a few resources that may help those who identify as AAPI navigate their mental health in a space that specifically relates to them and the issues that they go through as AAPI. If you or someone you know identifies as an AAPI, you can check these out, but don’t feel like you’re limited to just these resources.

group-2935521_1280Asian American Psychological Association The AAPA was founded back in 1972 and aims to educate and provide resources for AAPI on topics specifically for the community. They have several divisions because it’s so large, including a Division of Students and those with multiple heritages. Their resource page includes a lot of links, including some for LGBT AAPI as well.

icon-1968236_1280Psychology Today The website is already a great tool to help find therapists in your area and includes many features and filters to help you find someone who is best for you. One of these features includes being able to choose minority therapists. The link sends you to find an Asian therapist, and some minorities have found that talking to someone who also represents them makes them more comfortable.

filler-2022184_1280Personal Essays Organizations and research can be a great place for support, but sometimes the best resources are listening and reading about those who’ve experienced what you have experienced too. It’s almost looking like into a mirror, where your reflection speaks to you about things that you couldn’t quite put into words, or say things that you haven’t been able to say aloud. You can check out a few here.


Do you identify as AAPI? What are your experiences like with mental health and how those in your community perceive it? Do you have an resources you want to share that you’ve tried?

TMI

May 23, 2019 in Social Media Guide

Although it may not seem like it, we have some control about how much of ourselves we want to put online. Even with all the accounts that we may have, we might not post on all of them, if post on some of them at all. We can create our own personas online and choose what we reveal and do not reveal about ourselves, and share something as simple as what we ate that day to a recent breakup in detail.

info-875871_1280There is a lot of criticism from adults about how adolescents use social media. One of them is how youths put “everything online” and think that they don’t have a filter on social media, putting every last fact about them and the things they’re going through for the entire world to see.

But do adolescents think that they overshare? How much of themselves do they actually put online? Do they think that their peers do? Little has been discussed about cyber-security-1915628_1280how adolescents themselves feel about privacy online, but the conversation is still there. While a study found that nearly all teenagers have posted a photo of themselves and about 70% post the name of where they go to school, 60% of teenagers have private accounts. Having private or “locked” accounts gives them the ability to control who sees what information, and if they do overshare, they’re doing it with a group of people that they may feel closer to or trust.

Adolescents also appear to share less about themselves the longer that they use social media. While 75% of adolescents in one survey said that they spend the same amount of time on social media compared to a year ago, more than half said they don’t share as much information. They do feel that their peers have a tendency to overshare, but when it comes to things like personal health information, adolescents have a tendency to become a lot more selective about what they social-media-2786261_1920want to share. This could include mental health issues: someone may make a post stating that they’re having a bad mental health day, or they may only DM this to a close friend.

All of this depends on what one considers to be “oversharing” though. For example, oversharing for someone may be putting the name of a restaurant where they had a meal, but someone else may have no problem posting about what they did that day, tagging each place that they visited.

Privacy may seem like a black and white issue at first, but the line can be blurred pretty easily. Everyone’s definition of privacy may be different, and people can have different feelings on it depending on what generation they belong to and their experience and longevity on social media. Some may see oversharing as making themselves come across as too vulnerable, but others may see it as therapeutic. Ultimately, it depends on the person to determine how much they want to share about themselves and what they consider to be safe.

At the very least though, no one should be putting anything like credit card information or their social security number online. It’s dangerous and definitely way too much information.


How many social media accounts do you have? Do you think that you or your peers overshare? What do you think counts as oversharing?

 

Can Lockdown Drills Affect Your Mental Health?

May 22, 2019 in Educate Yourself

The blog post includes a discussion about school shootings. Please read with caution if any of these items triggers or upsets you.

There have been 15 school shootings in which at least one person was hurt or killed this year. That is about 3 school shootings resulting in injury or death per month. Since the 1970s, this ruben-rodriguez-1363708-unsplashnumber has not changed, and if anything, it has grown.

Today, active shooter and lockdown drills are the norm in elementary, middle, and high schools, and even at college and university campuses. With all the recent school shootings, this is a responsible and obvious course of action to take in order to prioritize the safety of our youth. But what effect is this having on children? How safe are we really keeping them?

In the 2017-2018 school year, more than 4.1 million students participated in a lockdown or lockdown drill. While lockdowns save lives when there is a real gunman stalking the hallways outside of the classroom door, the lockdown drills themselves inflict psychological harm on the students involved, who think and feel that real danger is imminent. Some kids cry and wet themselves, others have written wills to their families of what should happen to their belongings, and 57% of teens worry that a shooting will happen at their school. In a Staten Island high school in New York City, teens texted their parents saying, “I love you” after rumors of firearms on campus became known. In Albany, NY, students were on lockdown for 6 hours, without access to food or water, when every locker, backpack, student, and staff member were sniffed by police dogs after a threat written on a note was found. One girl from Washington, D.C., familiar with the sounds of gunshots by her home, thought of her school’s lockdowns often, being cautious on the playground during recess that she had once enjoyed worry-free.

ryan-tauss-3826-unsplashAre we taking things too far?

While most students may not have long-term consequences, those at risk may experience the lasting effects of childhood trauma. This includes depression, anxiety, substance abuse, and academic and social worsening. School shootings themselves are still rare compared to the population of students in the US – 150 students (children and adults) have died from school shootings in the past 20 years, which, although not a small number in itself, constitutes a tiny percentage of the millions in lockdown in school for the past 20 years, some provoked by the smallest threats. Yet, how do we balance these effects with the responsibility to take no chances and “treat every threat seriously,” or the consequence would be death?

One thought is to engage in full lockdowns only when necessary. This means we need deeper investigation into school threats, and even having different degrees of lockdowns that could be less traumatizing. Some have a “secure campus” or hold-and-secure mode, in which no one is allowed to enter or leave the building, but teachers can proceed with instruction. However, because there is no standardized protocol of dealing with school threats and activating lockdowns, many students continue to be left with unnecessary panic and nightmares. Even after hours of being in lockdown, some schools may not adequately assure students that the threat is gone and may even have students pat down or held up by armed officers. Some teens are left with stomach pains, headaches, and trouble focusing and sleeping. On top of this, with the exploding growth of social media, news of school threats travel like wildfire, bringing fear to a student’s day at a constant and unpredictable rate.

This is but one of the stressors that our nation’s youth face, every single day.


Does/did your school have/had lockdowns? If so, what were they like for you? What do you wished could be changed, if anything? Share your thoughts and experiences below!

This SOVA blog post was based off an article from Joe Pinsker in The Atlantic, “When Was the Last Time American Children Were So Afraid?” To access the original post, check it out here.

Rewriting Nightmares

May 21, 2019 in Educate Yourself

jordan-bauer-265172-unsplash (1)Nightmares are never fun. They can feel like horror movies come to life, often times created specifically for you and the things that terrify and worry you the most. We all experience nightmares, but between 2-8% of adults are affected by them to the point that their sleeping patterns are drastically disrupted. Children between the ages of 3-6 are more likely to be affected by nightmares and have trouble getting rest as well, which can be especially damaging considering that they need between 10-13 hours of sleep.

These effects are also concerning when tied in with other statistics about mental health. Those coping with a mental illness are likely to have trouble sleeping, and there is research showing that the less sleep an adolescent gets, the likelier they are to have suicide ideation and/or use substances. Insomnia symptoms and sleep can be affected for a number of reasons, including anxiety buildup, depression naps that throw off the sleep cycle, and of course, nightmares.

thomas-martinsen-2443-unsplashIt can be difficult functioning for those having trouble sleeping and those who are prone to being shaken up by the nightmares they experience. However, addressing your nightmares can not help you understand the state of your mental health, but confronting and rewriting them may potentially help you feel better. This is known as imagery rescripting therapy and imagery exposure therapy. Through these methods of rewriting nightmares to a more satisfying ending and exposing people to the nightmares that worry them (think of it as “confronting one’s fears”), people may experience nightmares less frequently and less intensely and it can help them with their stress.

Trying to get a good night’s rest can be difficult. Not only can activities, school, and other sorts of events get in the way, but worrying about said events, mental illness, and nightmares – whether they’re created by these situations or not – can also have a large impact. Taking control of all of these can be hard and even downright impossible, but trying something like tackling nightmares you’ve experienced and changing the narrative may be a place to start.


Do you experience nightmares? Do you remember them, and if so, what effect did they have on you? Have you ever tried rewriting situations that worry you into something that’s more positive? Would you consider trying it?

The Benefits of Essential Oils

May 20, 2019 in Be Positive

Edited to Add: Essential oils aren’t perfect. There have been studies showing that lavender and tea tree oils specifically can disrupt your hormones. It’s always best to be cautious about trying different methods for your health. To learn more about the latest research on complementary, integrative, and alternative health methods, check the NCCIH.


We like things to smell good. It can increase our mood, make kyle-szegedi-8370-unsplashthings feel more pleasant, and make us nostalgic. It can be a perfume, or the scent of bread baking, or the smell of rain as it hits the pavement and grass (known as petrichor).

heather-ford-731014-unsplashUsing essential oils has become more and more popular recently, and it isn’t hard to find guides about the best diffusers to use or the benefits of certain oils. Essential oils are usually associated with self-care and as a source for stress relief. Some of the more popular essential oils include lavender, which helps relax you and help you fall asleep, and clary sage, which can have antidepressant effects. Lavender has also been shown to help with headaches when applied to the temples in studies too.

The most popular ways to use essential oils are through diffusers and by diluting oils and applying them to the body. adam-grabek-27370-unsplashYou can put them on your desk to help keep yourself relaxed as you’re working on homework, or have one next to your bed if you’re having trouble sleeping, which can often be an effect from anxiety and depression. Even the process of finding what combination of oils works best for you can be fun, and can almost feel like you’re creating a potion that makes you happiest and calmest.

Using essential oils should not be a substitute for treatment, nor can it cure or prevent mental illness. However, they’re a quick and easy way to relax, calm the body and nerves, and literally release tension in your muscles that can arise from stress. At the very least, there’s nothing wrong with your surroundings smelling good.


Have you ever tried using essential oils? What did you use them for? Did they help? What are your favorite scents?

Weekend Reads: Ramadan and Mental Health

May 17, 2019 in LINKS

This year, Mental Health Awareness Month overlaps with the Islamic month of Ramadan. The simplest association with Ramadan is fasting: from sunrise to sunset everyday, Muslims who are able to do not eat or drink anything (even water).

ifrah-akhter-1530454-unsplashHowever, Ramadan is more than just the physical act of fasting. Ramadan is also meant to serve as a time for Muslims to refrain from bad habits and to practice doing things that are more beneficial and productive. It can be a time for Muslims to clear their head and focus on what matters to them.  

Islam is the second largest religion in the world with closer to 2 billion people practicing. Ramadan is a different experience for everyone – some aren’t able to fast because of physical reasons, while others may have their own personal struggles with it because of their history with mental health and illness. We wanted to focus on the second part specifically, since there is a strong stigma associated with mental illness in Muslims communities, and even Muslim doctors aren’t sure how to approach administering medication to Muslim patients that require food or water (especially with psychiatric medication).

For example, Ramadan can be a particularly difficult time for those who have struggled with eating disorders, with the potential to trigger. You can read about two young women’s personal stories and experiences with this, one published on Teen Vogue and another on Dazed.

Two other articles talk about the mental health and self-care aspect of Ramadan and how it’s a time for cleansing. You can read these articles on NPR and Allure – the NPR article has several Muslims talk about how Ramadan affects their mental health and well-being, while the Allure article is a more personal story.


Do you celebrate Ramadan? Have you ever fasted before? How do you think fasting can help or be difficult for one’s mental health?

The Influence of Influencers

May 16, 2019 in Social Media Guide

This past week has shown the power of YouTube influencers. The 43-minute “takedown” video by Tati (a notable beauty YouTuber) of former mentee and friend James Charles (also a notable beauty YouTuber) not only broke into the mainstream media, but had drastic effects for both channels. Both videos have at least 40 million views each, and as Tati has largely increased her following, James has lost at least 2 million subscribers on YouTube, and his response video is already one of the most disliked videos in the nearly 15 years of YouTube’s history.

screen-3001951_1280Although the story itself has gotten really popular, most people reading about the feud were likely hearing about Tati and James for the first time. Social media moguls and influencers mostly have adolescents and teenagers as their primary demographic, not just as their audience, but as consumers. This can be seen all over sites like Instagram and YouTube, where influencers will almost always have some sort of product to advertise, whether it be an audiobook service, gummies for hair growth, or a clothing subscription.

Adolescents and young people have always been a core group for advertisers, but influencers have an extra advantage because of their relatability and creating a parasocial relationship with them. If they get a product that someone they admire or want to be like has advertised, adolescents may dhe-haivan-1210511-unsplashfeel like they are one step closer to looking like them or establishing some sort of connection with them. While this want for acceptance can happen to anyone, it’s particularly stronger in adolescents, where feeling like they belong to a certain group and look a certain way has a stronger influence on their self-esteem, how they see themselves, and their mental health.

online-store-1674907_1280If you’re on social media frequently, you may have wondered just how many people (and young people specifically) use the discount codes and try the products that the people they follow talk about. It seems that there is an impact: one study looking at children and their eating habits found that those who saw influencers with unhealthy snacks were more likely to increase their intake of unhealthy snacks too. A study has also found that advertisers are more successful when they have adolescents feel like they’re building their own “social identity,” that is, belonging to a certain group because of certain things they have and how they present themselves.

This doesn’t suggest that influencers are the most significant factor in the choices that adolescents make, but nowadays, they have an impact on how adolescents view themselves and how they want others to see them.


Have you ever bought a product from someone you follow or watch on social media? Do you know anyone who has?

The Power in a Name

May 15, 2019 in Educate Yourself

trans-1792756_1920The mental health statistics for transgender people are unfortunately bleak. Nearly half of trans, nonbinary, and gender nonconforming (GNC) youth between the ages of 3-17 are likely to be diagnosed with a mental illness. Statistics show that at least half of them have received a depression diagnosis, with increased rates of attention deficit and anxiety diagnoses as well. These statistics increase in trans, nonbinary, and GNC youth of color, and overall, rates of suicide and suicide attempts are alarmingly high. There are many reasons for this, including but not limited to stigma, prejudice and discrimination, and the fear of being unaccepted.

name-1714231_1280One thing that may help reduce these statistics, however, is when trans people change their name to present themselves. Choosing one’s own name may help them not only feel more connected with the gender that they identify with, but gives them control over how the world regards them. While some feel that there is a risk in using their chosen name – the process to legally change it can be complicated, their request may be rejected by people they know, and it may make them vulnerable to being outed – there is an overall positive association with trans, nonbinary, and GNC youth and their mental health when they use their chosen name.

A survey for trans youth compared what name they went by, how they used it, and their depressive symptoms. The results showed that those who used a chosen name had huge differences in their mental health: they were 56% less likely to have suicidal behavior and had lower rates of depressive symptoms.

Trans, nonbinary, and GNC people having the power to choose a name that they feel represents who they are gives them the opportunity to control their own narrative.superhero-303189_1280 Names are a powerful thing: it’s what people know and refer to us as, and even just seeing a name can give us an idea about the person’s identity, like their gender and ethnicity. By choosing their name, trans, nonbinary, and GNC people can control how people view their gender identity, and doing this gives them the chance to reframe and rewrite parts of their lives in a way that’s more positive to them.

Doing something as simple as respecting those who wish to be called by a name that they have chosen and feel matches who they are can have the biggest difference on their mental health.


What roles do you think our names play on our identity? Have you chosen, or would you change your name, especially if you identify as trans, nonbinary, or GNC? Talk about your experiences below!

Getting Involved

May 10, 2019 in LINKS

There are a number of nonprofits, organization, and campaigns that focus on mental health. Some talk about mental health as a whole, some focus on specific demographic and minority groups, and many are centered on helping youth and adolescents.

volunteer-1888823_1280Because it’s Mental Health Awareness Month, we wanted to highlight a few of these adolescent organizations if you want to find ways to help. You don’t have to feel like you’re limited to this list though, or even feel like you’re obligated to get involved in spreading mental health awareness. Activism and spreading awareness about anything can be a stressful task, and your mental health ultimately comes first. Do what’s best at your comfort level, which may be one of the options below!

If you want to or are able to donate, you can do so through pretty much organization. Active Minds has a bracelet that you can purchase, with all the proceeds going to support suicide prevention activities for students in high school and college. NAMI is a large organization that you can donate to, as well as the American Foundation for Suicide Prevention.

screwdriver-3805195_1280If you want to get actively involved and volunteer, you can reach out to Young Minds Advocacy to see if you can get one of their representatives to speak for an event to help spread awareness in your community. The Mental Health First Aid National Council for Behavioral Health specifically focuses on making mental health and illness an important issue within politics, and has a handbook with how you can help contribute. You can also download toolkits from places such as teenmentalhealth.org and the HEARD Alliance and use them wherever you think is an accessible place for people to get education and information about mental health.

Of course, involvement and spreading awareness isn’t limited to physically getting out or spending money. If you want, you can participate in the several hashtags that organizations are using this month (examples include #RealConvo and #stopthestigma), sharing your own stories or sharing the stories of others.

Ultimately, if you want to get involved, find what’s comfortable for you.


Have you ever volunteered or have you ever contributed to conversations online about mental health? What are your favorite organizations? How did you learn about them?