SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: trauma

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Social Media Guide

Using Social Media to Help Cope with Trauma

Trauma is debilitating. It can make you feel hopeless, alone, and at the very least, it hurts. Everyone has different sources for their trauma (and all of them painful in their own way), and everyone has their own ways of talking, or choosing not to, talk about their trauma.

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Be Positive / COVID-19

Looking Ahead

You’ve probably seen a few posts and memes leading up to today pointing out that March is approaching once again. And now that it’s here, you might be experiencing a shock to your system upon realizing that it’s almost officially a year since “these unprecedented times” began.

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Social Media Guide

Using Social Media to Help Cope with Trauma

Trauma is debilitating. It can make you feel hopeless, alone, and at the very least, it hurts. Everyone has different sources for their trauma (and all of them painful in their own way), and everyone has their own ways of talking, or choosing not to, talk about their trauma.

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Social Media Guide

How Social Media “Jokes” about Mental Health

There’s still a long way to go in how we talk about mental health. Stigma, a lack of accessible knowledge about mental health, and the media are just a few of the reasons as to why many, regardless of age, can have incorrect information about how people coping with their mental health and show symptoms of mental illness live, behave, and think. This may require some explanation to the person to educate them at best, and can be really harmful to someone at its worst.

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Educate Yourself

What are Adverse Childhood Experiences?

This blog post includes mentions of suicide and abuse. Please read with caution if any of these items triggers or upsets you. Adverse childhood experiences (shortened to ACE), are stressful and traumatic events that have...