We’ve talked about expressing and writing down gratitude plenty of times before. No matter how big and how small, being able to name anything positive can have an impact on your mental health and wellbeing. Whether it’s being able to acknowledge the good things at the end of the day or being able to look back and read them if you’re feeling down, remembering that there are always good things that can happen, even when it doesn’t feel like it and knowing there’s a light when things feel bleak can make the biggest difference.
A few months ago, my anxiety was at a peak. I was dealing with stress and dissatisfaction at my job and was stressing over money after having just moved. I’ve been a regular yoga practitioner for years, but never got much out of the meditation side of it. But I needed something to calm me down.
We realistically spend a lot of time on the internet. While part of that time is spent on the phone, we’re usually glued to our computers and laptops in some way. Whether that be for doing research for school, googling something for work, or just having a place to watch videos, taking quizzes, or talking to friends online, the internet is as present in our lives as breathing, and it’s easy to end up spending hours on it.