Acknowledging the Good as They Occur

We’ve talked about expressing and writing down gratitude plenty of times before. No matter how big and how small, being able to name anything positive can have an impact on your mental health and wellbeing. Whether it’s being able to acknowledge the good things at the end of the day or being able to look back and read them if you’re feeling down, remembering that there are always good things that can happen, even when it doesn’t feel like it and knowing there’s a light when things feel bleak can make the biggest difference.

However, it’s also important to acknowledge these good things as they’re happening. Even if you aren’t aware of it at the time, trying to recognize the good in that moment can help calm you down if you’re stressed or can perk up your mood when things feel bleak.

Recognizing the good could be anything. Are you comfortable where you are right now? Is there a smell around you that makes you happy, like your body wash or a lit candle? Are you watching a show or YouTube channel that you enjoy? It could even be that feeling of finally submitting an assignment and having that relief wash all over you. 

It’s important to know that moments in life, especially now, are rarely all amazing or all terrible, even though it can feel like it can only be one extreme or the other. It’s cliche, but knowing that there is a silver lining everywhere can be a powerful coping mechanism. Enjoy moments of bliss as they happen, because they can be found almost anywhere.

What are small things that bring you joy? How do you celebrate, or even acknowledge them?

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: We look forward to talking to you!

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