We know that sleep is important for our health and improving our mood. However, nightmares can really disturb our sleep, leaving us feeling anxious, spooked, and tired. The Nightmare Protocol is a multi-step process to help deal with nightmares. This DBT technique is really helpful for re-occurring nightmares.
As I’ve already mentioned in the title, this is my first time blogging. I have never shared my experiences in a format quite like this, so this should interesting. I feel as if I have so many stories to share and so much to say, but nobody has time to read all of that in one sitting. So… I’ll try not to ramble on for too long. Part of me hopes lots of people read this and part of me hopes nobody does. It can be really difficult putting yourself out there, but hey too late now.