Tagged: sleep


Improving Sleep

While it’s incredibly important to get a good night’s sleep, sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness (for example, we’ve talked about “depression naps” and...


Rewriting Nightmares

Nightmares are never fun. They can feel like horror movies come to life, often times created specifically for you and the things that terrify and worry you the most. We all experience nightmares, but...


Sleeping better

Sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness: we’ve also previously talked about “depression naps” and the effects that they can have. Overall, it’s difficult for...


The Nap Ministry

On October 13th, 2022 I stumbled across a post from The New York Times about “The Nap Bishop.” When in college, The Nap Ministry founder Tricia Hershey was constantly busy working, studying, taking care...


Depression Naps

As one of the more notable symptoms of depression, napping or sleeping for long periods of time can suck time out of the day. Naps during the day mean that the time to do...


Nightmare Protocol

We know that sleep is important for our health and improving our mood. However, nightmares can really disturb our sleep, leaving us feeling anxious, spooked, and tired. The Nightmare Protocol is a multi-step process to help deal with nightmares. This DBT technique is really helpful for re-occurring nightmares.


Getting Better Sleep Without FOMO

Quite often, the first piece of advice we receive when trying to change our sleeping habits and to get a better night’s sleep is to put our phone (and all other types of screens and technology) away. Experts recommend that adolescents get at least 8-10 hours of sleep a night, and, to ensure staying asleep, to avoid screen time at least 30 minutes to 1 hour before you plan to call it a night.


Using Social Media At Night

It may be hard for some to remember the last time that they got a proper, full night’s sleep. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an adolescent’s hectic and busy schedule. Simply put, there aren’t enough hours in the day for people to do everything that they want, and they often sacrifice the time they should be using sleeping to get everything else done.


Catching Up on Sleep

Truthfully, the chances that your sleep schedule aren’t the best are quite high. Adolescents in high school and college, despite needing a sufficient amount of sleep, do not get the recommended 8ish hours of uninterrupted sleep per night. There are tons of reasons for this: technology, caffeine, and just being too busy are just a few factors, to name a few.