Tagged: sleep

3

Staying Awake as an Act of Rebellion

Most of us do not like being told what to do. It can be as minor as a parent telling us to do an easy chore, or someone you don’t know that well telling you how to do something. This even includes your own brain: for example, you may tell yourself to start that homework assignment or put your laundry away, and instead…you would rather not.

2

The Benefit of Naps

You may have heard about the danger of depression naps before. However, this isn’t to imply that all naps are bad for you – in fact, they’re incredibly beneficial!

2

Why Does Anxiety Disrupt Our Sleep Before a Big Event?

The situation may be all too familiar: you have an important event coming up, or worse, happening the very next day. It’s a job interview, a big test, the playoffs for the sport you play, a move to a new apartment, the start of a significant school year. No matter what it is, you can’t seem to sleep, like, at all. Your body is waking you up throughout the night, or it might not let you go to sleep at all, and you’re just lying there, trying to keep your eyes closed in your dark room despite being fully conscious.

1

Is Being a Morning Person Better for You Mentally?

You’ve likely heard that being a “morning person” can benefit one’s mental health significantly. You’ve probably seen a bunch of stories about how waking up with the and even before the sun helps people feel more accomplished, gets more done in the day, and feels healthier both mentally and physically.

4

Caffeine’s Effect on Adolescents

Sometimes, it feels like caffeine is a necessity. It may be that cup of coffee before your class starts at 8AM or that energy drink to help you get through that last leg of your assignment at 2 in the morning. Given the hectic work and school schedules for teenagers and young adults, every source of energy is welcomed to get as many things done in the day as possible.

2

Using Weighted Blankets to Stay Calm

It feels that there are a ton of products available recently to help your mental health, particularly with calming anxiety. Some use essential oils, or you may have heard of light lamps, and of course, the classic stress relief ball.

1

Using Social Media at Night

It may be hard for some to remember the last time that they got a proper, full night’s sleep as we talk about naps and sleep this week. Schoolwork, jobs, and extracurricular activities are just a few things that can contribute to an adolescent’s hectic and busy schedule. Simply put, there aren’t enough hours in the day for people to do everything that they want, and they often sacrifice the time they should be using sleeping to get everything else done.

1

Staying Awake as an Act of Rebellion

Most of us do not like being told what to do. It can be as minor as a parent telling us to do an easy chore, or someone you don’t know that well telling you how to do something. This even includes your own brain: for example, you may tell yourself to start that homework assignment or put your laundry away, and instead…you would rather not.

1

Tips to Improve Your Sleep

We never really understand how vital it is for us to sleep until it is taken away from us. If you have problems getting asleep or staying asleep, here are some tips that can help you get better and more restful sleep!