Catching Up on Sleep

Truthfully, the chances that your sleep schedule aren’t the best are quite high. Adolescents in high school and college, despite needing a sufficient amount of sleep, do not get the recommended 8ish hours of uninterrupted sleep per night. There are tons of reasons for this: technology, caffeine, and just being too busy are just a few factors, to name a few.

Another big one is mental illness. Depression and anxiety can lead to using technology and endlessly scrolling on phones as a coping mechanisms, and mental illness symptoms can be triggered by the stress that comes with school and having too many things to do. Overall, it’s understandable why sleep hygiene is so poor in youths today.

We’ve shared a lot of the common tips to help manage sleep before, including making sure you don’t use a screen at least half an hour before bed and keeping your phone away from you, so you have to get up out of bed to turn off the alarms that you’ve set. We also wanted to share a couple of resources that have compiled some of these tips together into a checklist, so if you’re someone who likes to have a reference and likes to plan things out, these might work for you. 

Sleep Check!
Sleep Hygiene Checklist
Sleep Hygiene for Teens
Sleep Strategies and Checklists

While these might be designed for out of your age range, feel free to play around with them and adapt them into something that works for you! You can download them on your phone, print them out and keep it next to your bed, or copy and paste the tips that apply to you most and create your own checklist.

What is your sleep schedule like? Have you ever made an effort to try and change it? How often do you wake up each night? Are there any specific things that you know have affected your sleep?

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Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: We look forward to talking to you!

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