Feeling SAD?

With seasonal affective disorder rearing its ugly, depressing head this time of year, we’ve gathered a few resources for you to check out (outside the blog posts blogging ambassadors have written about their experiences, of course!).

These resources include podcasts and videos where experts and those who have SAD give advice and educational information, as well as some links to light therapy treatments, one of the most popular coping mechanisms for SAD.

Check them out below!


Living with SAD
‘Tis The Season: Coping With SAD, Or Seasonal Affective Disorder
UPMC Health Talk: Seasonal Affective Disorder


Light Therapy Lamps Under $50

Circadian Optics

How do you cope with SAD? How did you learn about it, and what resources did you use that you want to recommend?

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!

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