Mindful Self-Compassion

TulipsThe Mindful Self-Compassion website is a great resource if you are looking for more information about mindfulness and being very compassionate with yourself! The website and book were developed by Christopher Germer, PhD is a clinical psychologist from Massachusetts. He specializes in mindfulness and compassion-based psychotherapy.

One of the things we really like about this website is that there is a page full of free meditations to download and listen to!

There are also some pdf’s available here if you wanted to print them or if you can’t listen to a meditation, but are able to read it.

Did you listen to a meditation? Did you download any? Tell us what you think of this resource in the comments! 

Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

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