Coping Cards
Positive Affirmations have taken the internet by storm. Chances are you’ve seen them on Pinterest paired with a picture of beautiful scenery in the background. You might be wondering, though, do these positive affirmations work?
Tagged: compassion
Gratitude
My entire life I’ve been comparing myself to others. In college and high school I was constantly judging my value based on my peers’ value. I put so much thought into how people around me were doing in their lives and everything they had rather than focusing on how I was doing and what I had.
Mindful Self-Compassion
The Mindful Self-Compassion website is a great resource if you are looking for more information about mindfulness and being very compassionate with yourself! The website and book were developed by Christopher Germer, PhD is a...
Compassion
(“Radio ballet” by Eluvim) “The greatest degree of inner tranquility comes from the development of love and compassion. The more we care for the happiness of others, the greater is our own sense of...
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