SOVA Blog

In Case of Emergency (ICE)

September 19, 2017 in Educate Yourself

Retrieved online on 18 Sept 2017 from https://support.apple.com

Retrieved online on 18 Sept 2017 from https://support.apple.com

Most mobile phones require a password or Touch ID to access the phone.  These settings are for our security and to protect our personal information.  However, did you know you can make your health information available in case there was an emergency?  This information, such as an emergency contact, can be accessible from the lock screen (without someone knowing your password or entering your phone).

To find out more visit Apple’s website or read this article for adding an emergency contact to your smartphone.  You can also check out this YouTube video for iPhone and Android smartphones.

Do you have this set up on your phone?

 

 

Social Media No-Nos

September 14, 2017 in Social Media Guide

STOPMost likely you have heard about being responsible when posting on social media. It is a topic that can seem easy to accomplish, but often the line between what is and what is not appropriate to share on social media sites can become easily blurred. We are use to posting anything that comes to mind, and sharing any picture that displays what we have been up to without a second thought. However, as technology advances, and we share more of our lives on social media, employers and other important individuals or establishments (e.g., universities) are increasing their methods for social media creeping.

Here is a list of 10 social media mistakes that can have serious consequences:

1. Illegal activities

Probably the biggest no-no. Even if you think it isn’t obvious or able to be proved that your red solo cup has anything other than water in it… your employer gets to make that call. Even worse, an arrest could come your way if a picture that hints at illegal activities gets in the wrong hands. Delete those pictures just in case.

2. Bullying

Cyber-bullying is just as damaging to the victim as bullying in person. Sending one mean tweet or leaving a mean comment is not only grounds for expulsion from school, it is grounds for a criminal charge as well. Authorities are taking cyber-bullying extremely seriously and will not hesitate to act on anything reported to them.

3. Trash Talk Teachers

It is easy to think that you can say whatever you want about someone who probably doesn’t have an interest in your social media outlets, or who would personally care about your opinion of them, but posting something negative about a teacher or professor is a huge no-no. There can be consequences that are just as serious as peer bullying. Further, you never know what opportunities could come from a teacher or professor. If one person gets word of a negative post, anyone they know could hear about it too.

4. Social Media on School Computers

Basically, you need to treat school computers as just that, school computers. Many schools have implemented ways to keep students off of social media sites while using school property. Anything that you do on those computers can be tracked back to you and your school account, which could lead to a mess of consequences.

5. Sharing Personal Information

This means address, phone number, pictures of your licence, anything that could potentially be used even just to assist someone in stealing your identity. Again, anything can get in to the wrong hands, even if you have privacy settings on. Someone leaves their laptop open or login saved… the possibilities are endless.

6. Overly Specific Location Sharing

It’s fun to “check in” and show your friends what you’re up to, but be careful not to be too specific in sharing exactly where you are. Especially if you leave home alone or are going somewhere alone, it is best to be on the safe side about protecting your whereabouts from predators.

7. Displaying Proof of a Lie

Skip a day of school due to “illness,” but actually go to a concert? Don’t post it. Same goes for if you lie about something huge to an employer or on a resume. They can investigate and figure out that you are lying, which would of course have terrible consequences.

8. Violence 

These days, authorities are especially sensitive to anything that could come across as a threat. Anything such as, “I could kill my principal for these new dress code rules” could be grounds for an arrest. It has happened multiple times in the past, and the people involved got much more than detention.

9. Unprofessionalism

So even if things that you are doing aren’t technically illegal, you should still be conscious of the image that you’re displaying of yourself. Every couple of months, go through and take a look at the pictures you have been tagged in or that you posted. Delete anything that conveys that you don’t care about how you look to future employers.

10. Don’t rely on privacy settings. 

A general wrap up: privacy settings just aren’t enough to protect you. You have to be in control of your social media presentation. Think before every single post and picture about what you want to keep hidden from the public. Just by being mindful, you can keep all opportunities open for your future.

Source: Mashable.com

Do you have any of your own experiences related to social media mistakes that you would like to share? Further tips? Share them with us!

quote: everything will be okay …

September 11, 2017 in Be Positive

A little but powerful mantra from John Lennon:

everything will be ok

Photo Credit: ~betka via Flickr

Read the rest of this entry →

A Link Between Sugar and Depression?

September 6, 2017 in Educate Yourself

In the past we have written about the potential impact a person’s diet can have on a mood disorder.  Then, recently, we came across an article that suggests there’s a strong relationship between higher levels of sugar in men and depression.  The study in the article reports that men who’s diet included a higher amount of added sugar ran the increased risk of depression.  Here’s a summary of the findings from the study:Sugar

  • Men who consumed higher levels of sugar had an increased chance of suffering from a mental health illness (compared to those who consumed a lower level of added sugar)
  • The results were not related to a man’s socioeconomic (social standing or class) status, physical activity, drinking, smoking, body weight or physical health
  • The study did not find any relationship between high sugar diets and depression in women
  • Sugary diets have an impact on our physical and mental health

The results of the study are also supported by similar research studies.

It is important to remember that while the study (and others like it) is important, it does not mean that sugar causes depression.  Also, it is not clear from the study whether changing your diet (sugary foods and drinks) can treat or improve symptoms of depression. However, you may wish to discuss your diet and symptoms with your physician.  You can also download a health app to help learn more about your health.

To read more from the study, visit Psychology Today.  To find out more about your diet and sugar, visit Sugar 101.

Have you ever tried to limit your sugar intake?  Did you feel better?  Was it difficult?  We’d love to hear from you! 

A fresh start

September 5, 2017 in Be Positive

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“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” – J. B. Priestly

We hope you had a pleasant and enjoyable holiday weekend.  Now that summer is slowly ending, it might be the perfect time to start something new (research shows it’s hard to start new things in the winter).  Is there anything you want to start?  We’d love to hear from you.    

10 Great Social Media Accounts to Follow

August 31, 2017 in Social Media Guide

Photo Credit: Visual Content Flickr via Compfight cc

Photo Credit: Visual Content Flickr via Compfight cc

If you are looking for some great mental health organizations to connect with, look no further! The following ten twitter accounts tweet great mental health material related to wellness, awareness, and eliminating stigma. Even if you don’t have twitter and you’re looking to see what these organizations are all about, you can view their tweets without having to sign up. Also most of them have other social media accounts and their own websites.

  1. @Active_minds
  2. @Bell_Letstalk
  3. @NAMICommunicate
  4. @mentalhealth
  5. @NIMHgov
  6. @MentalHealthAm
  7. @MindCharity
  8. @TimetoChange
  9. @Rethink_
  10. @Natasha_tracy

Who should you follow on Instagram for Mental Health?  Try these accounts:

  1. Sacha Justine Cuddy (@thetremblingofaleaf)
  2. Luke Ambler (@ambler09)
  3. Elyse Fox (@elyse.fox)
  4. Megan Jayne Crabbe0 (@bodyposipanda)
  5. Leyah Shanks (@iamleyahshanks)
  6. Ashleigh Ponder (@Balancednotclean)
  7. Connie  (@my_life_without_ana)
  8. Beckie Jane Brown (@BeckieJBrown)
  9. Break Yo Stigma (@breakyostigma)
  10. This Is My Brave (@thisismybrave)

Also try checking out “The Best Mental Health Bloggers You Need to Follow” or “8 Mental Health Instagram Accounts You Should Know About” for more information.

Follow the SOVA Project on Instagram (@sovaproject), Twitter (@sova_project), Facebook (Supporting Our Valued Adolescents) and subscribe to our YouTube Channel (SOVA Project)!

Do you have any accounts or organizations to recommend?  Do you have a favorite from the list?

Suicide Awareness at VMAs

August 30, 2017 in Educate Yourself

National Suicide Prevention Month begins on September 1st.  MTV got an early start to awareness month with a VMA performance by Logic of his song “1-800-273-8255.”  The song’s title is the same number to the National Suicide Prevention Hotline.  The performance also included Alessia Cara and Khalid, as well as a group of suicide attempt survivors who wore t-shirts up on stage with the number to the suicide helpline.
MTV - VMAs 2017

MTV – VMAs 2017

The opening lines of song are from the perspective of someone in the need of help.  As the song continues, the next lyrics are sung from a place of support, specifically the perspective of a suicide hotline crisis worker.  The song calls attention to the importance of suicide and mental health.

According to an article written by Deona Harper, MSW:

recent study which included 32 children’s hospitals across the United States revealed an alarming increase in self-harm and suicidality in children and teens ranging from ages 5 to 17 over the past decade.  When someone expresses suicidal thoughts, it is critical to not dismiss their feelings or minimize the weight of the issues preventing them from wanting to live. The Center for Disease control lists death by suicide as the number 1 cause of death in the 15-19 age group. According to the National Data on Campus Suicides, ‘1 in 12 college students have written down a suicide plan as a result of stresses related to school, work, relationships, social life, and still developing as a young adult.’ The trend for suicide deaths is on an upward climb. A 2015 study by the Center for Disease Control states there were twice as many suicides than homicides in the United States. It’s time we end the stigma and myths surrounding suicide attempt survivors “doing it for the attention.” Suicidal thoughts may be an ongoing struggle instead of a one-off event to prevent. In this case, we need to arm loved ones and at risk individuals with information as well as tools and resources to manage their mental health status.

After his performance, Logic made the following statement on stage:

“I just want to take a moment to thank you for giving me a platform to talk about something that mainstream media doesn’t want to talk about: mental health, anxiety, suicide, depression and so much more.  From racism, discrimination, sexism, domestic violence, sexual assault, and so much more; I don’t [care] if you are black, white, or any color in between. I don’t care if you’re Christian, you’re Muslim, you’re gay, you’re straight, I am here to fight for your equality because I believe that we are all born equal, but we are not treated equally and that is why we must fight. We must fight for the equality of every man, woman, and child regardless of race, religion, color, creed, and sexual orientation. So I say here and now if you believe in this message of peace, love, positivity, and equality for all, then I demand that you rise to your feet and applaud not only for yourselves, but for the foundation we are laying for our children.”

Director of the National Suicide Prevention Lifeline, John Draper, said in an interview that the impact the song is having is quite extraordinary.  Draper was reported as saying “On the day the song was released, we had the second-highest call volume in the history of our service. Overall, calls to the hotline are up roughly 33% from this time last year.”

Suicide Warning Signs

SAMSHA - Twitter 2017

SAMSHA – Twitter 2017

In addition to the National Suicide Prevention Hotline, another useful resource is the Crisis Text Line in which individuals can text a trained mental health professional and typically receive a response back within 5 minutes., You can begin by texting “START to 741741”.

If you have not seen this powerful VMA performance, you can watch it below.

What did you think of Logic’s musical performance?  What do you think about his message?

We would love to hear from you in the comment section below!

Also, if you or someone you know is at risk for harming themselves, please let someone know.  Please visit our Crisis Support Resources page for more information.

https://www.youtube.com/watch?v=BLe1dddgZrg

 

Self-Stigma

August 29, 2017 in Educate Yourself

Stigma is often talked about with mental health. However, do you know there are different kinds of stigma such as self-stigma?  Self-stigma happens when an individual suffering from mental illness accepts the negative and inaccurate views of others about themselves and their mental health. Stigma

Self-stigma influences how people feel about themselves.  It also has a significant impact on their behavior and actions.  Self-stigma frequently leads those suffering from mental illness to not come forward or seek help for their illness because they don’t want the label that comes with it. Even worse, stigma becomes another obstacle and can leave individuals feeling isolated.  This can all lead to low self-esteem and can work against successful treatment, support, and recovery.

Also, accepting others’ negative and inaccurate views about mental illness can have an extremely harmful effect on the sense of self, of who you are.   Self-stigma can affect any individual and a range of mental illnesses.

However, there is hope.  Reducing self-stigma and all types of stigma is an essential part of mental illness.  A report for the Mental Health Foundation of New Zealand, Fighting Shadows (2008) came up with eight recommendations for eliminating stigma:

  • recognize the contribution of people with mental illness and encourage leadership
  • celebrate and accept differences
  • support human rights
  • encourage disclosure
  • encourage recovery-oriented practices
  • encourage empowerment
  • support peer support services
  • challenge attitudes and behavior.

Also, Psychology Today recommends trying to practice saying positive statements about yourself and your illness such as:

  • “Depression is a real medical illness.”
  • “I am much more than my depression.”
  • “Living with a mental illness offers me greater insight and compassion.”

To learn more about mental health and stigma, try reading this article published in Psychology Today.

Have you ever been affected by stigma?  Have you ever witnessed stigma?  We’d love to hear from you!  

 

Photos of Depression?

August 23, 2017 in Educate Yourself

We previously wrote an article that featured “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder.”  Now, we recently found an interesting article about whether Instagram photos can offer clues about depression.  According to the article:

Christian Hopkins Depression Photo Series. Retrieved 23 Aug 2017 from http://www.huffingtonpost.com

Christian Hopkins Depression Photo Series. Retrieved 23 Aug 2017 from http://www.huffingtonpost.com

People who were experiencing depression were more likely to:

  • Post bluer, darker, and grayer photos
  • Post more frequently
  • Have more comments on their Instagram posts
  • Have fewer likes on their Instagram posts
  • Post photos with human faces
  • Show less of their face, when including a photo with their face.
  • Not use Instagram filters to adjust the photo’s brightness and coloring.
  • Use the Inkwell filter (which would make the photo black and white) when they did use filters.
  • Not use Valencia, filter that lightens the tint of the photo

However, the reason we like this article the best is it warns about drawing conclusions too early.  The article points out that this study, while interesting, requires more research with more people before making any definitive claims.  It also talks about the danger of stereotyping, stigma and the fact that you cannot diagnosis any mental health illness from only someone’s Instagram photos. Lastly, the author writes about the lack of diagnosis and treatment surrounding depression.  To read more from the article, visit Forbes.com: Instagram May Offer Clues About Depression But Don’t Read Too Much Into It

Also, check out photographer Christian Hopkins’s photos about depression.

Do you have any questions or comments about the subject of today’s blog post?  What did you think of Christian Hopkin’s photos?  What does depression look like to you We’d love to hear from you!

Empathy

August 21, 2017 in Be Positive

Here is a wonderfully short video on understanding the difference between empathy and sympathy.

What does empathy mean to you?  Do you find it easy to emphasize with others? Let us know in the comments!