If you feel like you may be at risk for hurting yourself or someone you love, please let someone know. 

If you have a supportive adult you can trust, let them know. Most counties in the U.S. have a phone number you can call if you are in crisis and the person on the other line will help you figure out what to do.

• In Pittsburgh, Allegheny County, that number is 1.888.796.8226
• If you live somewhere else, you can call the National Suicide Prevention Lifeline at 988 and they will connect you with your local crisis center.
• Otherwise you can call 911.

Below are additional helpful resources divided by sections:

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Resources by Sections 

• Youth Friendly Mental Health Online Resources 
• Tech Services 
• Helplines 
• Crisis Resources – University of Pittsburgh 
• Crisis Resources – General 
• LGBTQ+ Resources 
• BIPOC Resources 
• SOVA Resources
• Additional Resources for Youth