What is Reslience?
Trying to combat mental illness and the effects it can have on you can be exhausting, hard, and can even make you feel worse. Nonetheless, resilience, or the process of fighting back and recovering from difficulties, is possible.
Tagged: resilience
Keeping Pushing Forward!
Somewhere along the line you may have changed, you may of stopped being your true self. Maybe you let people stick a finger in your face and tell you that you’re wrong, that you need to change. That you aren’t strong enough, pretty enough, smart enough or even good enough. Even ridiculed you down to the last inch just to make them feel better about themselves.
“Tools to Thrive”
As Mental Health Awareness Month hits the halfway point today, it feels like there couldn’t be better timing to explicitly have a conversation focusing on the topic as daily life continues to be a constant series of unknowns and stressors given the pandemic, staying at home, and adjusting for those where places are starting to slowly open back up.
Building Resilience
Living with mental illness can feel overwhelming, debilitating, and that there’s no way out. This isn’t true however – building resiliency can help you from these thoughts and feelings from taking over and making things worse.
What is Resilience?
Trying to combat mental illness and the effects it can have on you can be exhausting, hard, and can even make you feel worse. Nonetheless, resilience, or the process of fighting back and recovering...
Learning A Balance Of Attitude
Last school year, I joined a new student organization at the University of Pittsburgh called Creative Minds Driven to Overcome (CMDO). I had the idea that service should be a fun, enjoyable experience for people...
Mr. Rogers: The Celebrity Who Taught Resilience and Self-Regard
“Would you be mine, could you be mine? Won’t you be…my neighbor?” How many of us can sing that song without a hitch? On June 8, a new documentary was released to theaters recalling the...
Learning A Balance Of Attitude
This semester, I joined a new student organization at the University of Pittsburgh called Creative Minds Driven to Overcome (CMDO). I had the idea that service should be a fun, enjoyable experience for people to...
How Some Online Stresses Can Actually Help You
“Stress” has become such a loaded word in our society! The internet is full of articles about reducing or even “getting rid of stress“—as if stress were like a disease that has to be eradicated. But did...
How You Can Make Stress Work For You
It seems to me our generation sees stress as a burden that weighs us down and prevents us from being happy. We’ve heard for our entire lives that stress is a bad thing that can even...
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