For this blog post, I interviewed a therapist to ask questions about how and why therapy could help people with depression and anxiety. His name is Gary Sadler, a Transition Care Coordinator at Children’s...
Dr. Kristin Neff, Associate Professor of Educational Psychology at University of Texas at Austin, has spent much of her career researching self-compassion. What is self-compassion? How is self-compassion helpful? How can we get better at...
Although talking to friends often comes more naturally, there are some situations in which parents or guardians can shed a brighter light on a tough situation than your peers. Whether you feel that your...
It can be difficult to find resources for mental health resources that feel like they’re targeted to you. This is particularly true for minorities and underprivileged groups. Racial and ethnic minorities have less access...
Have you ever wanted to talk to a therapist or psychologist about difficult feelings, but hesitated? If you’ve ever felt this way, you are not alone. The reasons for this hesitation are often rooted in people’s backgrounds, and...
Relationships with peers are an important part of life. There are many different kinds of relationships young people can have with their peers –including friendships, dating relationships. But as with all human relationships, issues...
For this blog post, I interviewed a therapist to ask questions about how and why therapy could help people with depression and anxiety. His name is Gary Sadler, a Transition Care Coordinator at Children’s...
As someone diagnosed with depression, I will sometimes have outbursts. Everything catches up to me at once, and I will feel so sad and frustrated. All I want to do is sit in my...
Sometimes it can be hard for students to go back to school after the holidays, especially for students with anxiety like myself. The rapid transition from the relaxation with friends and family to the...
As if your brain wasn’t already cooperating with you enough, sometimes it can be hard to verbalize what is happening in your head to your parents (or anyone). Depression, anxiety, and other mental health...
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