Tagged: help

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Your Corner

It is essential to have a group of people in your corner especially when you are going through a rough time. I use to believe that I could get through things on my own....

1

MindShift App Review

Mindshift is an app for iOS and Android that can help you with anxiety and depression symptoms. While an app is not a replacement for therapy, it can help between sessions to ease your...

1

Judgement

JUDGEMENT  It’s a big word, and something no one wants to experience, especially from their health care provider. It might be even worse when it comes from your mental health care provider (e.g., therapist,...

0

How to Help

  Sometimes we see our friends or family post about their feelings on social media. If you see that someone you care about is feeling upset, try sending them a nice message! Letting someone know...

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I Am A Witness

More than one in four children experience bullying in a year. https://youtu.be/ET_oV9a4KHo And now the first ever emoji created for a social cause is trying to help prevent it.  The campaign – “I Am...

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Instant comfort! In a box!

When you’re feeling blue, wouldn’t it be great to reach into your pocket and pull out a little comfort?  Well you’re in luck!  Try this little DIY “comfort box” craft. What you’ll need: A...