Tagged: joy


Acknowledging the Good as it Occurs

We’ve talked about expressing and writing down gratitude plenty of times before. No matter how big or how small, being able to name anything positive can have an impact on your mental health and wellbeing. Whether it’s being able to acknowledge the good things at the end of the day or being able to look back and read them if you’re feeling down, remembering that there are always good things that can happen, even when it doesn’t feel like it, and knowing there’s a light when things feel bleak can make the biggest difference.



Happy Thursday to all our readers! We hope you have the opportunity today to sit down with your loved ones. This time is a wonderful chance to consider the things you are grateful for and...