We’ve talked about expressing and writing down gratitude plenty of times before. No matter how big or how small, being able to name anything positive can have an impact on your mental health and wellbeing. Whether it’s being able to acknowledge the good things at the end of the day or being able to look back and read them if you’re feeling down, remembering that there are always good things that can happen, even when it doesn’t feel like it, and knowing there’s a light when things feel bleak can make the biggest difference.
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A University of Pittsburgh adolescent mental health lab