SOVA Blog

Does Your PCP Screen You for Depression?

April 4, 2018 in Educate Yourself

teenpediatricianAs many as one in every five teens experiences depression during adolescence, but their symptoms often go undiagnosed and untreated because they lack access to mental health specialists.

But everyone’s main point of contact with the health care system is usually their primary care physician—and for adolescents, that can mean a pediatrician. So to support adolescent mental health, in February the American Academy of Pediatrics for the first time in 10 years released updated guidelines on adolescent depression.

These guidelines call for detecting depression early by screening every young American age 12 to 21 every year.

While it might be weird to think of an older teen, such as a college student, going to a pediatrician, it can be helpful for what’s called “continuity of care,” which means keeping the same doctor that you trust because—well, because you can! Some pediatric practices see patients until age 21. A pediatric practice that is adolescent-friendly will have at least one exam room that’s isn’t filled with balloons and teddy bears—it will resemble an adult exam room. And there are pediatricians—like SOVA’s own Dr. Rad, who was just featured in the Washington Post—who specialize in adolescent and young-adult medicine.

A lot of parents take their children to their pediatricians for scraped knees and sore throats “but don’t think of them when it comes to seeking help for emotional and behavioral issues,” said Rachel Zuckerbrot, MD, FAAP, a lead author of the guidelines. She added,

The American Academy of Pediatrics is supporting pediatricians so that they are prepared to identify and treat these types of issues. The earlier we identify teenagers who show signs of depression, the better the outcome.

The guidelines recommend:

  • Providing a treatment team that includes the patient, family, and mental health experts
  • Offering education and screening tools to identify, assess and diagnose patients
  • Counseling on depression and options for management of the disorder
  • Developing a treatment plan with specific goals in functioning in the home, with peers and at school
  • Developing a safety plan, as needed, which includes restricting lethal means, such as firearms in the home, and providing emergency communication methods

“We would like to see teens fill out a depression screening tool as a routine part of their regular wellness visit,” said Amy Cheung, MD, also a lead author.

Parents should be comfortable offering any of their own observations, questions or concerns, which will help the physician get a well-rounded picture of the patient’s health.

It’s important to have health-care providers that you trust. Has your doctor screened you for depression? If not, have you still been able to talk with your doctor about your mental health challenges? Share with us in the comments!

The Human Need to Belong

April 3, 2018 in Educate Yourself

belonging02Human beings all crave the feeling of belonging. We want to have familial relationships and friendships that support us and make us feel good. However, when we start to feel others no longer want us, we experience the weight of loneliness and isolation. We may try different ways to feel connected with the group again. A study found a connection between bullying and the bully’s feelings of not belonging.

Some people will deal with feelings of rejection in negative ways such as gossiping, harassing, or physical hurting those whom they believe have hurt their connection with others. This kind of bullying can be face-to-face or online. But you know what?—these negative actions almost never make us feel like we belong. The more we hurt others, the more they will move away from us.

A more positive way to increase feelings of belonging is to accept the new person in your friend group and invite them to eat lunch with you so you can get to know them better. Instead of creating a foe, make a friend!

Sometimes we are the ones who are bullied. Instead of viewing that person as a heartless, cruel individual, maybe we could see how they are feeling threatened or left out and find ways to make them feel included. Changing the ways we react to the bullies in our lives might change their behaviors.

If we see someone is being bullied by another, it is also important to tell the bully their behavior isn’t cool. Bullies tend to change more based on what people their age think, and not adults. Remember, the bully is probably feeling pretty helpless themselves—so when they aren’t being a bully, try including them in activities and see if they change their game (of course—only as long as you feel like it is a safe thing to do).

By understanding the background of bullying behaviors, we can change the conversation about bullying.

For more bullying advice, check out stopbullying.gov

What kinds of bullying have you witnessed in your life? What kinds of bullying have you experienced yourself? How has it affected you? 

Meet Ryan Klingensmith, Founder of “Shape the Sky”

April 2, 2018 in Be Positive

Some days ago, one of our SOVA team members had an opportunity to talk with Ryan Klingensmith, the founder of “Shape the Sky: Creating Responsible Kids on Smartphones.” Ryan-300x300

In Mr. Klingensmith’s 20 years of working as a therapist, supervisor, and community educator in a variety of settings for young people and their families, he has seen many changes happening in the lives of adolescents—one of the biggest being technology. In 2010, while working as a therapist, he began to see how much the youth were becoming dominated by social media. And he started to see that many adolescents to share personal, private and even risky content online.

Mr. Klingensmith is a licensed professional counselor and nationally certified counselor who has helped hundreds of adolescents with depression, anxiety, bipolar disorder, eating disorders, self-harm and other mental health challenges. He says adolescents are often not aware of the potential consequences and harms of their online behaviors due to their still-growing cognitive abilities and limited experience. Parents and other adults in teens’ lives, on the other hand, are often not equipped with enough knowledge and understanding about the current technologies and trends to be at the same level as the youth.

Upon recognizing this gap between what teens do and what adults know, he decided to do something to change it, so he founded Shape the Sky, an organization designed to give adults the education they need so they may teach their children to use technology responsibly, safely and with wisdom.

Mr. Klingensmith mentioned that just as “you need to be trained to drive safely,” adolescents need to be trained to use social media wisely. Furthermore, he said, “adults involved in children’s lives can serve as great resources to train children about technology. Adults need to teach children to behave responsibly and smartly when using social media.”

As part of the programs of “Shape the Sky,” Mr. Klingensmith developed a series of training programs. These programs are designed to support adults in understanding the online world and in learning techniques to communicate with their children more effectively about technology and social media usage.

We asked Mr. Klingensmith if there were any advice that he would give to adolescents and parents at SOVA. He recommended that adolescents reach out to trusted adults for guidance while using technology, especially when they encounter other youth posting mental health red-flags through social media.  He suggested that parents try to educate themselves about technology, in order to offer better guidance and education to their children regarding using social media. His ultimate goal is to “create responsible kids on smartphones, through adult guidance.”

Who have you known who has changed your life with a positive word?

Do You Use Social Media Less When Your Skin Breaks Out?

March 29, 2018 in Social Media Guide

acne01Do you ever get nervous about posting photos of yourself on social media when you’re in the middle of a breakout?

According to a recent survey of more than 1,000 adolescents, more than half reported that social media makes having acne harder, and about one-third reported that social media increased their anxiety about their breakouts.

Here are some more statistics about the ways these adolescents changed their social-media behavior when their skin didn’t look as great as they wished:

More than two-thirds of the adolescents said that they believe most of their peers edit or somehow change photos of themselves to hide imperfections in their skin.

Eighty-six percent of the adolescents said they have had acne, and among those who said they have acne, 71 percent said it negatively affected their body image and attractiveness and 67 percent said it decreased their self-esteem.

And half of all the adolescents said they did at least one of the following things to avoid people seeing the imperfections in their skin:

  • Choosing not to include a photo of themselves with acne
  • Deleting or untagging a photo of themselves with pimples
  • Asking someone to remove a picture of them with acne
  • Staying off social media to avoid posting and seeing pictures of themselves

Wow—that’s a lot of pressure!

Perfectionism is rampant in our culture, and social media can increase the pressure to look perfect.

Has social media made it harder for you to accept yourself as you are, with all the challenges that come along with being an adolescent? What has it done to your anxiety levels? What are your strategies for helping yourself accept yourself when you don’t look as awesome as you wish you did? Share with us in the comments.

Get Involved: Do Something

March 26, 2018 in Be Positive

Screen Shot 2018-03-26 at 12.35.09 PMDoSomething.org is a cool social movement site that uses easy steps to help change the world. We recently revisited their site, and we wanted to let you know about a couple that may interest you.

Tobacco-Free Campuses

Secondhand smoke causes cancer, which is why thousands of colleges have gone tobacco-free. The problem is that 3,273 campuses still allow tobacco use on their properties. Through DoSomething.org you can combine with thousands of other voices by using social media to tell your college to pledge to go tobacco-free.

DoSomething about Gun Violence

This past weekend, hundreds of thousands of young people gathered in 800 towns around the world to ask their governments to more carefully control the sale of guns. DoSomething had a part in helping organize the marches. On their site they have three more ways that you can get involved in this work.

Let us know if you decide to join in! What kinds of positive actions have you taken in support of a social movement? 

Inside Our Minds

March 23, 2018 in LINKS

Insideourminds.orgScreen Shot 2018-03-23 at 4.19.01 AM is a website that features personal interviews with people who have mental health diagnoses. It also includes a podcast and a community where people can connect with peers.

Here are some excerpts:

“My Illness is My Responsibility”

I think what a lot of people don’t understand about recovery is that it is hard work. I had to spend years working at this stuff to get to where I am. I worry that some people conceive of recovery as you do something, then it’s a switch flip. Suddenly you’re better! No, it’s more like… I remember reading this book about the difference between good swimmers and great swimmers. It’s not really raw talent, but rather the accumulation of many small behaviors. How long you can hold your breath, the angle of your legs, the aerodynamics of your body. All these slight alterations to do better. Recovery is similar: changing all of these small habits, then seeing an improvement.

“Battling With My Mind”

Sometimes I read Inside Our Minds interviews… and I’m like, “My problems are nothing compared to those things… Why do I even stress about this?” But, then I realize that none of it is in my control. I get perspective… how it can really get bad. It reminds me that I’m actually happy with what I have… and that’s what’s most frustrating. I know the solution to the problem, but I can’t just focus on that. My mind is constantly battling with itself.

These are just a few interviews with individuals sharing their ups and down, knowing they are imperfect (as all humans are) and laying out their experiences in the hopes it might help someone going through something similar. In a way it is displaying how we all have to work through and deal with different problems but at the end of the day we are all just people trying to live the best lives we can.

If someone were interviewing you about your experiences, what would be important for them to know? Check out Inside Our Minds and tell us what you think!

What Happens to Your Mood When You Lie on Facebook

March 22, 2018 in Social Media Guide

Lying01Have you ever clicked the “Like” button on a post that you didn’t really like or care about, just to make sure you were part of a group?

If you answered yes, you’re not alone. A new study has found that lots of young adults “like” posts that they don’t really like—basically creating a false image of who they are. The study explored the relationship between false self-presentation on Facebook and users’ mental wellbeing, depression, anxiety, and stress.

The study also found that those who participate in this false “liking” do it because they think it’s more morally acceptable to lie online than it is in real life.

And the study found that when you falsely “like” something on Facebook, you make your anxiety worse. And when you post things on Facebook that are totally false—outright lies—you increase your risks for both anxiety and depression over time.

The study found that it’s more common for young adults to falsely “like” posts rather than to post things that are totally false. And falsely “liking” posts is associated with more detrimental mental health.

On the other hand, the study found that most people don’t like on Facebook. And it found that when you’re authentic on Facebook—when your posts are true, and when you “like” things that you really like—you experience more mental wellbeing, better social connectedness, and less stress.

The study looked at 211 Facebook users aged 18-29. Most of them were university students, and on average they had 487 friends (60 percent on average were friends “in real life”).

How has it made you feel to click “like” on Facebook posts you don’t like? How else have you falsely represented yourself online? How much stress does using Facebook bring you as opposed to other social media platforms, such as Instagram or Snapchat?

Benefits of Teen Mental-Health First-Aid Programs

March 19, 2018 in Be Positive

MHFAA little while ago one of our blogging ambassadors reported on their positive experience becoming certified in mental health first aid at a workshop at her university. There are scientists who are studying programs like this, and evidence is coming in about how beneficial it is to teach adolescents about mental health so they can help their at-risk peers and reduce stigma against people asking for help.

One example of a study that shows the benefits of these programs took place in Australia, with Mental Health First Aid (MHFA), an organization founded in 2000 to improve mental-health knowledge among members of the public. Their programs are designed to help people who are developing a mental health problem, experiencing a worsening of an existing mental health problem, or in a mental health crisis. Their website says,

The first aid is given until appropriate professional help is received or the crisis resolves.

Last month a study was released about one of their newer programs. Teen Mental Health First Aid (tMHFA) is a school-based initiative that teaches teens ages 15-18 about mental health first-aid. They wanted to see whether their program would lead to students showing more support toward their peers, to increased mental health literacy, and to reduced stigma.

The study showed that tMHFA really works! Students showed a lot more confidence in supporting their peers and thought of getting help with mental health in much more positive ways.

Adolescents have the most number of events of mental illness more often than other groups across the lifespan, but they have the lowest rate of getting treatment—which is one reason why it’s great that more attention is being paid to adolescent mental health.

What kinds of negative beliefs about mental health have you encountered among your peers? What kinds of support behaviors would help you stay positive while you’re experiencing a mental health challenge? Tell us in the comments!

Circle of 6

March 16, 2018 in LINKS

Imagine you are in a sticky situation: you need a ride home, you’re scared of where you are, you need someone to lend an ear…

Here is an app that might help.

Circle of 6

Now imagine that with a few clicks on your phone a circle made up of your 6 most trusted people can know where you are and what you need.

Everything from:

  • “+” ICONS CHOOSE YOUR CIRCLE

    Add up to 6 people from your contacts to join your circle. Choose good friends or any trusted adult.

  • PIN ICON: COME GET ME

    Sends a text to your Circle that says:
    “Come and get me. I need help getting home safely.” with your GPS coordinates.

  • PHONE ICON: CALL ME

    Sends a text to your Circle that says:
    “Call and pretend you need me. I need an interruption.”

  • CHAT ICON: I NEED TO TALK

    Sends a text to your Circle that says: “I need to talk.”

  • INFORMATION & HELPFUL LINKS

    Direct access to information about sexuality, relationships and safety.

  • PHONE OUT HOTLINES

    Direct access to national hotlines and a specialized hotline of your choice, such as LGBTQ, Spanish-language, etc. based on your personal priorities.

Is this something you would use? Do any of your friends already have it on their phone? This app was originally designed for college campus safety, but we think that it can be used for anyone! Let us know what you think in the comments! 

Should I Send It?

March 15, 2018 in Social Media Guide

We’ve already blogged about what it means to be in a respectful relationship, but now we want to tackle a more specific topic: Sexting. Sexting can seem harmless, especially when it is happening between two people in an exclusive relationship. But in any context, sexting can have extreme consequences. Watch these two short videos to get an idea.

As you can see, there is no way to know what will happen once you press send. Think before you send a picture that could get into the wrong hands.

Just as important as knowing the consequences of sexting is recognizing when your partner is disrespecting you. A major form of disrespect is when your partner pressures you to do anything you don’t want to. That means physically, emotionally, or through the use of technology. A partner may try to manipulate you into sending a picture to them by complimenting you or assuring you they won’t share it, but once that picture is sent, there is no getting it back. Even a semi-nude picture or explicit text can be considered child pornography if the person is under 18, and the receiver or sender could face criminal charges, according to Dosomething.org. Remember, your self worth is not measured by your body, and your body is not something that should be able to be seen by anyone.

For more information on Sexting, Respect, or Pressure to be involved in sexting, visit Love is Respect and Do Something.

Have you ever been pressured to share something you didn’t want to? How did you handle the situation? Share below.