SOVA Blog

The back-to-school transition

August 2, 2017 in Educate Yourself

August is upon us and that time of the year is quickly approaching!  Stores are already advertising “back-to-school” sales on all the products to prepare you for the new school year.  However, what does your mental tool kit look like with this latest transition?

It is important to acknowledge this transition, and unfortunately it is one that is not talked about enough.  Therefore, to help with this, in 2016, Mental Health America put out a Back to School toolkit.  The toolkit has resources for students, as well as materials for adults.

Want more information about the back-to-school transition?  Check out these other great online resources:

What do you do to prepare yourself for the new school year?  Are you going to try anything new this year?  Leave us a comment below!

I Am A Witness

August 1, 2017 in Educate Yourself

More than one in four children experience bullying in a year.

https://youtu.be/ET_oV9a4KHo

Photo taken from iwitnessbullying.org

Photo taken from iwitnessbullying.org

And now the first ever emoji created for a social cause is trying to help prevent it.  The campaign – “I Am A Witness” – behind the emoji is trying to empower teens to speak up when they witness bullying online or in texts.  The emoji, which is black and white and shaped like an eye bubble, allows individuals to speak out against bullying and lend support to someone who is being bullied.  The emoji can be posted online or sent through a text message.

Photo taken from http://iwitnessbullying.org/

Photo taken from http://iwitnessbullying.org/

There are several YouTube videos explaining the “I Am A Witness” campaign and their message.

Visit IWitnessBullying for more about the campaign and to review other bullying prevention resources.

What do you think of the “I Am A Witness” campaign?  Have you downloaded the keyboard? Have you ever been a witness to bullying?

Sarahah app

July 27, 2017 in Social Media Guide

IMG_6270Sarahah is a relatively new app available for download from Apple’s App Store.  The English version became available in June and since then the free app has skyrocketed to the No. 1 spot in Apple’s App Store Top Charts.  Although the app appears to be in Arabic in Apple’s App Store, once you download the app to your device, the text will be in English.

But what is it?

Sarahah is an app out of Saudi Arabia that is used to anonymously send and receive message from other users.  The word ‘sarahah’ means frankly or honestly in Arabic.  The app can also be linked to other social media apps such as Snapchat and Instagram, which only helped increase its popularity and use.  It is available for download to both iPhone and Android devices.

But what does it do?

The original idea behind Sarahah was for the app to be used in the business world.  It was first intended to allow employees to provide anonymous feedback to their bosses.  The idea being that people are more likely to be honest with their bosses if their messages are anonymous.  Quickly, it was realized that the app could be used in other places outside the business world.

There is not a lot of information about the app on Sarahah’s website, however, they do have a FAQ page for people who are interested in learning more.  From this page it seems that the identity of all users is unknown and that each user has a username that can be given out to other people.  Once registered a user can message anyone without identifying themselves or others finding out who they are.  Recipients of the messages can only read the messages from other users, but apparently cannot reply to them.  There are several videos on YouTube showing Sarahah users how to use the app with most of them being tutorials on how to connect Sarahah to Snapchat.  It appears most users are learning about the app by downloading it directly to their phone and signing up, but you can find out more information by visiting this website.

What are the reviews for Sarahah?

According the Sarahah’s website the app “helps you in discovering your strengths and areas for improvement by receiving honest feedback from your employees and your friends in a private manner.”  However, many users have complained that Sarahah is the perfect app for cyberbullying with one reviewer writing: ‘I don’t recommend going on [Sarahah] unless you wish to be bullied.”  Several articles have been written about the safety of Sarahah such as this article which refers to the app as a “breeding ground for hate.”  On Apple’s App Store more than half the ratings are just one star.

The developer behind the app still insists he wants Sarahah to be a positive place, and is working hard to follow in the steps of other social media platforms to reduce negativity.  For example, he is trying to add certain filters, as well as a tool to allow users to block people.  Lastly, Sarahah is not the only app of its kind.  Other anonymous apps like Yik Yak have been created and also been labeled as a bullying apps.

What do you think of Sarahah and other anonymous apps?  Have you used them or know others that do?  We would love to hear your experiences or thoughts!

Find out more about how to delete the Sarahah app from you phone.

 

Texting and Driving with Apple’s newest iOS 11 feature

July 25, 2017 in Educate Yourself

Did you know the number one cause of death to teenagers is car crashes?  Some studies show that texting is a big part of that problem.

But it’s not just teens – it’s their parents and other adults too! Take a look at this video from ABC News showing some video of actual car crashes that happen with texting.


ABC Breaking US News | US News Videos

To help reduce this number and to try to keep drivers focused on the road, Apple announced recently its new “Do Not Disturb While Driving” setting (DNDWD).  This setting , available for iPhone users, can detect when you might be driving and will automatically silence incoming texts and notifications.  The iPhone screen will also remain dark.  DNDWD works if your phone is connected to a car through Bluetooth or a cable.  In addition, the setting will allow the driver to send automatic replies to those attempting to reach them. According to New York Magazine, the automatic replies will be:

“I’m driving with Do Not Disturb turned on. I’ll see your message when I get where I’m going.”

And the second will say:

“If this is urgent, reply ‘urgent’ to send a notification through with your original message.”

The feature will be available this fall.  There is also the chance that other phone companies will follow Apple and make their own DNDWD setting.

http://nymag.com/selectall/2017/06/at-wwdc-apple-introduces-do-not-disturb-while-driving-mode.html

http://nymag.com/selectall/2017/06/at-wwdc-apple-introduces-do-not-disturb-while-driving-mode.html

What do you think about Apple’s DNDWD feature?  Will you share it will your parents and others?  We’d love to hear from you about this newest safety feature!  

Staying Positive

July 24, 2017 in Be Positive

Happiness consists in activity. It is a running stream, not a stagnant pool.
– John Mason Good

Photo Credit: Enokson Flickr via Compfight cc

Photo Credit: Enokson Flickr via Compfight cc

On Mondays we often feature blog posts about staying positive.  However, what does this really mean?  Does it really help?

According to Mental Health of America, “thinking negatively can drag down our moods, our actions and even our health.”  Their website also writes about the benefits of staying positive such as:

  • Individuals who were optimistic were less likely to die compared to those who were pessimistic
  • People who tracked their gratitude weekly were happier and experienced fewer physical complaints.

They also include 10 tools to help individuals feel stronger and more hopeful:

  1. Connect with others
  2. Stay positive
  3. Get physically active
  4. Help others
  5. Get enough sleep
  6. Create joy and satisfaction
  7. Eat well
  8. Take care of your spirit
  9. Deal better with hard times
  10. Get professional help if you need it

Want to read more about positivity and happiness? Try reading The How of Happiness: A New Approach to Getting the Life You Want.

What do you do to stay positive?  Does it help you to think this way?  

Add Up Your Blessings

July 17, 2017 in Be Positive

As you go through life, do not practice subtraction;  but instead add up your blessings, opportunities, possibilities.  In so doing you will be relaxed, outgoing, and successful.

Photo Credit: Irudayam Flickr via Compfight cc

Photo Credit: Irudayam Flickr via Compfight cc

Share your positivity with us  What are you grateful for?  We’d love to hear from you! 

Think, Act, Grow

July 14, 2017 in LINKS

The U.S. Department of Health & Human Services has an Office of Adolescent Health (OAH).  OAH is “dedicated to improving the health and well-being of adolescents.”  One of the ways they’re trying to take action is through their Think, Act, Grow (TAG) initiative.  TAG is a national call to action to improve and prioritize adolescent health.

From US Department of Human Services

From US Department of Human Services

TAG has a lot of amazing and helpful links including:

TAG for Families – This list provides key resources for families to use with adolescents they know.

TAG for Teens  This list gives teens a lot of great tools to help them be the healthiest version of themselves.

TAG in Action – Read about the successful strategies used to promote the healthy development of adolescents throughout the entire country.

Tell us what you think! Do you think this is a useful website for you and your peers? Where do you go online to find information similar to this?   

Instagram’s newest safety tool

July 13, 2017 in Social Media Guide

Photo Credit: vastateparksstaff Flickr via Compfight cc

Photo Credit: vastateparksstaff Flickr via Compfight cc

Last year Instagram introduced a new feature that allows users to turn off comments on individual Instagram posts, as well as allow users to block posts with certain words.  Now the social media company has recently created two more tools to help keep Instagram “a safe place for self-expression.”  One of these is a tool that blocks offensive comments.  This comment filter will block certain offensive comments (such as harassing comments) on posts, as well as in live videos.  This comment filter will not block other non-offensive comments, and still allows you to report or delete comments.  Also, you can still turn off comments, if you wish.  The offensive comments are hidden from everyone except the person responsible who made the offensive comment.  You can reverse or modify these comment settings at any time.

Instagram Safety Feature

To use this comment filter:

  1. Go to your profile and tap  (iOS) or  (Android) in the top right
  2. Tap Comments (located under Settings)
  3. Tap next to Hide Inappropriate Comments to filter comments using a default list of keywords (or enter custom keywords separated by commas below Custom Keywords)
  4. Tap Done

The second tool is a spam filter, which was developed to wipe spam-like comments from posts and videos.

What do you think of Instagram’s newest added feature?  Have you ever used any of these features on your Instagram?  We’d love to hear!

Photos of an Anxiety Disorder

July 11, 2017 in Educate Yourself

We found this article called “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder” and we think it’s amazing that someone so beautifully created art around how an anxiety disorder feels.  From the article: “Trying to explain a mental illness to someone who’s never experienced it is like trying to explain color to a blind person,” said photographer Katie Crawford.  Crawford has battled an anxiety disorder since age 11, so she picked up her camera and developed a breathtaking series of self-portraits, titled “My Anxious Heart.”

KATIE CRAWFORD MY ANXIOUS HEART PHOTOS ANXIETY DISORDER ORIGINALLY PUBLISHED ON JULY 1, 2015, 8:00 AM

KATIE CRAWFORD MY ANXIOUS HEART PHOTOS ANXIETY DISORDER
ORIGINALLY PUBLISHED ON JULY 1, 2015, 8:00 AM

Did any of the images particularly stand out to you?  Did they help you understand anxiety disorders more? What does anxiety look like to you?  We’d love to hear from you!

Instant comfort! In a box!

July 10, 2017 in Be Positive

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Photo credit: Flikr via Gregorio Puga Balion

When you’re feeling blue, wouldn’t it be great to reach into your pocket and pull out a little comfort?  Well you’re in luck!  Try this little DIY “comfort box” craft.

What you’ll need:

A small empty cardboard box (like a match box or jewelry box)

Markers, paint, pens

Decorations (glitter, magazine clippings, little photos)

Scissors

A positive message

 

Directions

1.  Decorate the outside of your box with things that make you happy (glitter, magazine clippings, photos, drawings)

2.  Inside the box, write a positive message to yourself like “You’re worthy.” or “You can do this.” or “Everything will be okay in the end.  If it’s not okay, it’s not the end.”  If you prefer, you can use a favorite quote like “We may encounter many defeats but we must not be defeated” – Maya Angelou.  Also, try giving yourself some self-love with a message like “Today I want you to think about all that you are instead of all that you are not.”

3.  Put it in your pocket and take it out when you need a little boost

There are a bunch of these on Pinterest and Etsy for sale (and inspiration)!

Share your work with us!  What messages do you use to help get you through the day?