SOVA Blog

A Link Between Sugar and Depression?

September 6, 2017 in Educate Yourself

In the past we have written about the potential impact a person’s diet can have on a mood disorder.  Then, recently, we came across an article that suggests there’s a strong relationship between higher levels of sugar in men and depression.  The study in the article reports that men who’s diet included a higher amount of added sugar ran the increased risk of depression.  Here’s a summary of the findings from the study:Sugar

  • Men who consumed higher levels of sugar had an increased chance of suffering from a mental health illness (compared to those who consumed a lower level of added sugar)
  • The results were not related to a man’s socioeconomic (social standing or class) status, physical activity, drinking, smoking, body weight or physical health
  • The study did not find any relationship between high sugar diets and depression in women
  • Sugary diets have an impact on our physical and mental health

The results of the study are also supported by similar research studies.

It is important to remember that while the study (and others like it) is important, it does not mean that sugar causes depression.  Also, it is not clear from the study whether changing your diet (sugary foods and drinks) can treat or improve symptoms of depression. However, you may wish to discuss your diet and symptoms with your physician.  You can also download a health app to help learn more about your health.

To read more from the study, visit Psychology Today.  To find out more about your diet and sugar, visit Sugar 101.

Have you ever tried to limit your sugar intake?  Did you feel better?  Was it difficult?  We’d love to hear from you! 

A fresh start

September 5, 2017 in Be Positive

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“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” – J. B. Priestly

We hope you had a pleasant and enjoyable holiday weekend.  Now that summer is slowly ending, it might be the perfect time to start something new (research shows it’s hard to start new things in the winter).  Is there anything you want to start?  We’d love to hear from you.    

10 Great Social Media Accounts to Follow

August 31, 2017 in Social Media Guide

Photo Credit: Visual Content Flickr via Compfight cc

Photo Credit: Visual Content Flickr via Compfight cc

If you are looking for some great mental health organizations to connect with, look no further! The following ten twitter accounts tweet great mental health material related to wellness, awareness, and eliminating stigma. Even if you don’t have twitter and you’re looking to see what these organizations are all about, you can view their tweets without having to sign up. Also most of them have other social media accounts and their own websites.

  1. @Active_minds
  2. @Bell_Letstalk
  3. @NAMICommunicate
  4. @mentalhealth
  5. @NIMHgov
  6. @MentalHealthAm
  7. @MindCharity
  8. @TimetoChange
  9. @Rethink_
  10. @Natasha_tracy

Who should you follow on Instagram for Mental Health?  Try these accounts:

  1. Sacha Justine Cuddy (@thetremblingofaleaf)
  2. Luke Ambler (@ambler09)
  3. Elyse Fox (@elyse.fox)
  4. Megan Jayne Crabbe0 (@bodyposipanda)
  5. Leyah Shanks (@iamleyahshanks)
  6. Ashleigh Ponder (@Balancednotclean)
  7. Connie  (@my_life_without_ana)
  8. Beckie Jane Brown (@BeckieJBrown)
  9. Break Yo Stigma (@breakyostigma)
  10. This Is My Brave (@thisismybrave)

Also try checking out “The Best Mental Health Bloggers You Need to Follow” or “8 Mental Health Instagram Accounts You Should Know About” for more information.

Follow the SOVA Project on Instagram (@sovaproject), Twitter (@sova_project), Facebook (Supporting Our Valued Adolescents) and subscribe to our YouTube Channel (SOVA Project)!

Do you have any accounts or organizations to recommend?  Do you have a favorite from the list?

Suicide Awareness at VMAs

August 30, 2017 in Educate Yourself

National Suicide Prevention Month begins on September 1st.  MTV got an early start to awareness month with a VMA performance by Logic of his song “1-800-273-8255.”  The song’s title is the same number to the National Suicide Prevention Hotline.  The performance also included Alessia Cara and Khalid, as well as a group of suicide attempt survivors who wore t-shirts up on stage with the number to the suicide helpline.
MTV - VMAs 2017

MTV – VMAs 2017

The opening lines of song are from the perspective of someone in the need of help.  As the song continues, the next lyrics are sung from a place of support, specifically the perspective of a suicide hotline crisis worker.  The song calls attention to the importance of suicide and mental health.

According to an article written by Deona Harper, MSW:

recent study which included 32 children’s hospitals across the United States revealed an alarming increase in self-harm and suicidality in children and teens ranging from ages 5 to 17 over the past decade.  When someone expresses suicidal thoughts, it is critical to not dismiss their feelings or minimize the weight of the issues preventing them from wanting to live. The Center for Disease control lists death by suicide as the number 1 cause of death in the 15-19 age group. According to the National Data on Campus Suicides, ‘1 in 12 college students have written down a suicide plan as a result of stresses related to school, work, relationships, social life, and still developing as a young adult.’ The trend for suicide deaths is on an upward climb. A 2015 study by the Center for Disease Control states there were twice as many suicides than homicides in the United States. It’s time we end the stigma and myths surrounding suicide attempt survivors “doing it for the attention.” Suicidal thoughts may be an ongoing struggle instead of a one-off event to prevent. In this case, we need to arm loved ones and at risk individuals with information as well as tools and resources to manage their mental health status.

After his performance, Logic made the following statement on stage:

“I just want to take a moment to thank you for giving me a platform to talk about something that mainstream media doesn’t want to talk about: mental health, anxiety, suicide, depression and so much more.  From racism, discrimination, sexism, domestic violence, sexual assault, and so much more; I don’t [care] if you are black, white, or any color in between. I don’t care if you’re Christian, you’re Muslim, you’re gay, you’re straight, I am here to fight for your equality because I believe that we are all born equal, but we are not treated equally and that is why we must fight. We must fight for the equality of every man, woman, and child regardless of race, religion, color, creed, and sexual orientation. So I say here and now if you believe in this message of peace, love, positivity, and equality for all, then I demand that you rise to your feet and applaud not only for yourselves, but for the foundation we are laying for our children.”

Director of the National Suicide Prevention Lifeline, John Draper, said in an interview that the impact the song is having is quite extraordinary.  Draper was reported as saying “On the day the song was released, we had the second-highest call volume in the history of our service. Overall, calls to the hotline are up roughly 33% from this time last year.”

Suicide Warning Signs

SAMSHA - Twitter 2017

SAMSHA – Twitter 2017

In addition to the National Suicide Prevention Hotline, another useful resource is the Crisis Text Line in which individuals can text a trained mental health professional and typically receive a response back within 5 minutes., You can begin by texting “START to 741741”.

If you have not seen this powerful VMA performance, you can watch it below.

What did you think of Logic’s musical performance?  What do you think about his message?

We would love to hear from you in the comment section below!

Also, if you or someone you know is at risk for harming themselves, please let someone know.  Please visit our Crisis Support Resources page for more information.

https://www.youtube.com/watch?v=BLe1dddgZrg

 

Self-Stigma

August 29, 2017 in Educate Yourself

Stigma is often talked about with mental health. However, do you know there are different kinds of stigma such as self-stigma?  Self-stigma happens when an individual suffering from mental illness accepts the negative and inaccurate views of others about themselves and their mental health. Stigma

Self-stigma influences how people feel about themselves.  It also has a significant impact on their behavior and actions.  Self-stigma frequently leads those suffering from mental illness to not come forward or seek help for their illness because they don’t want the label that comes with it. Even worse, stigma becomes another obstacle and can leave individuals feeling isolated.  This can all lead to low self-esteem and can work against successful treatment, support, and recovery.

Also, accepting others’ negative and inaccurate views about mental illness can have an extremely harmful effect on the sense of self, of who you are.   Self-stigma can affect any individual and a range of mental illnesses.

However, there is hope.  Reducing self-stigma and all types of stigma is an essential part of mental illness.  A report for the Mental Health Foundation of New Zealand, Fighting Shadows (2008) came up with eight recommendations for eliminating stigma:

  • recognize the contribution of people with mental illness and encourage leadership
  • celebrate and accept differences
  • support human rights
  • encourage disclosure
  • encourage recovery-oriented practices
  • encourage empowerment
  • support peer support services
  • challenge attitudes and behavior.

Also, Psychology Today recommends trying to practice saying positive statements about yourself and your illness such as:

  • “Depression is a real medical illness.”
  • “I am much more than my depression.”
  • “Living with a mental illness offers me greater insight and compassion.”

To learn more about mental health and stigma, try reading this article published in Psychology Today.

Have you ever been affected by stigma?  Have you ever witnessed stigma?  We’d love to hear from you!  

 

Photos of Depression?

August 23, 2017 in Educate Yourself

We previously wrote an article that featured “12 Breathtaking Photos Show What It’s Really Like To Have General Anxiety Disorder.”  Now, we recently found an interesting article about whether Instagram photos can offer clues about depression.  According to the article:

Christian Hopkins Depression Photo Series. Retrieved 23 Aug 2017 from http://www.huffingtonpost.com

Christian Hopkins Depression Photo Series. Retrieved 23 Aug 2017 from http://www.huffingtonpost.com

People who were experiencing depression were more likely to:

  • Post bluer, darker, and grayer photos
  • Post more frequently
  • Have more comments on their Instagram posts
  • Have fewer likes on their Instagram posts
  • Post photos with human faces
  • Show less of their face, when including a photo with their face.
  • Not use Instagram filters to adjust the photo’s brightness and coloring.
  • Use the Inkwell filter (which would make the photo black and white) when they did use filters.
  • Not use Valencia, filter that lightens the tint of the photo

However, the reason we like this article the best is it warns about drawing conclusions too early.  The article points out that this study, while interesting, requires more research with more people before making any definitive claims.  It also talks about the danger of stereotyping, stigma and the fact that you cannot diagnosis any mental health illness from only someone’s Instagram photos. Lastly, the author writes about the lack of diagnosis and treatment surrounding depression.  To read more from the article, visit Forbes.com: Instagram May Offer Clues About Depression But Don’t Read Too Much Into It

Also, check out photographer Christian Hopkins’s photos about depression.

Do you have any questions or comments about the subject of today’s blog post?  What did you think of Christian Hopkin’s photos?  What does depression look like to you We’d love to hear from you!

Empathy

August 21, 2017 in Be Positive

Here is a wonderfully short video on understanding the difference between empathy and sympathy.

What does empathy mean to you?  Do you find it easy to emphasize with others? Let us know in the comments!

What do your emojis say about you

August 17, 2017 in Social Media Guide

Communication is a big part of our lives and effective communication allows us to have successful relationships.  Verbal communication is the sounds and words (or speech) we use when talking with another person or group.  There is also non-verbal communication.  You may be aware of the importance of non-verbal communication – the expressions of our face, hand movements, eye contact, how we stand, tone of our voice.

However, since the internet and rise of social networking, a lot of our conversations have moved online.  This shift can make it difficult to accurately express ourselves when communicating with someone through our smartphone or computer.  However, the creation of emojis has helped us show our emotions and feelings when we are not having a face-to-face conversation with someone.  According to a study, nearly 80% of study participants used emojis when texting and 76% used them when on Facebook.

The use of emojis allows us to have non-verbal communications online (when our words are not enough to get our meaning across).  And whatever emoji we choose to use can greatly change the way the recipient reads the message and how they respond.

Source: Swiftkey Emoji report, 2015 (taken from CNN.com)

Source: Swiftkey Emoji report, 2015 (taken from CNN.com)

Also, there is some evidence that psychology plays a role behind the use of emojis.  For example, a CNN article stated that:

  • People who use emojis are more agreeable
  • Emoji users are more socially receptive and empathetic making them more approachable
  • Individuals who are more aware of how they come across to others in online communications were less likely to use sad emojis
  • Emoji use can make individuals more effective in communicating

To continue reading about the study and for additional information from the CNN article, visit cnn.com

Also, do you know anyone can submit a proposal for a new emoji?

What’s your favorite emoji?  How many emojis do you use in a day?  If you have any comments about the subject of today’s blog post, please let us know!  We’d love to hear from you!    

 

Off to University … How to Manage your Mental Health

August 16, 2017 in Educate Yourself

We recently posted about the back-to-school transition that is upon us.  We also wrote an article a little while ago about the transition year. However, as this is such an important topic, we wanted to expand on it slightly.  One of our favorite YouTubers, Kati Morton, recently posted a YouTube video about going off to college and how to manage your mental health.  And while her tips are about leaving for university, we think a lot of them are adaptable.  For example, Kati recommends talking to your school ahead of time (before the start of the school year) so you can get to know your teachers or professors, guidance counselor, adviser, etc.

Lastly, transition doesn’t only happen when you go off to university.  Transitioning is always occurring and can mean moving from junior high to high school or from a pediatrician to a primary care physician.  Whatever the transition, it can be stressful.  However, you can learn to better handle the transitional stress.  To find out more, try reading this article about understanding transition stress.  Although the article writes about the importance of cultural transitions, the tips provided can be easily used with many different transitions.  For example, some great ones are:

  • Keep old routines where possible and work on creating new ones
  • Incorporate hobbies that help you relax into your daily activities (e.g., yoga, mediation, reading)
  • Realize that establishing a new routine takes time
  • Remind yourself of your strengths
  • Be proactive in making new connections and building a new support network
  • Self-reflect about the changes you are experiencing (e.g., keep a journal)

How do you manage life transitions?  Have you ever given it any thought?  Do you remember a difficult transition?  What happened?  We’d love to hear from you!

Hope

August 14, 2017 in Be Positive

Check out this music video! It’s part of a mental health initiative and shares some responses of what inspires hope in others.

What inspires hope for you?