New Music Monday
Music can help us in many ways. As several posts here have discussed, it can be particularly helpful when it comes to calming anxiety, providing an escape, or even helping us feel justified in...
Tagged: music
Music, Social Media, and Image
Music is an extension of ourselves and a way to not only express but figure out our identity. Studies have shown that adolescents listen to more music than any other age group and use it to help shape their...
Using Upbeat Songs to Feel Better
It can be easy to put on music that matches your mood when you’re not feeling your best. The best way to describe it is by thinking of the phrase “misery loves company,” or that having something (or someone) that feels just as bad as you are makes you feel slightly less alone.
Using Upbeat Music to Feel Better
It can be easy to put on music that matches your mood when you’re not feeling your best. The best way to describe it is by thinking of the phrase “misery loves company,” or that having something (or someone) that feels just as bad as you are makes you feel slightly less alone. Every now and then, we just want songs to wallow in that we can relate to, whether it be about heartbreak, loneliness, sadness, or a combination of all three, or anything else on top of that.
Music and the Brain
We listen to music all day, everyday. If we are in the car, at the dentist office, at the store, we constantly are being exposed to music. But, do you really think about the effect that music can take on our brains and our mood even when we don’t think about it?
How Important is Music?
Music is a part of the human psyche. Cavemen banged together stones rhythmically and vocalized. Music has evolved a lot since then and is constantly evolving.
Hobbies and Mental Health
One of my biggest coping skills is practicing one of my endless hobbies. Whenever I feel like my feelings are going to swallow me whole, I try to use a hobby to channel that energy. This is where it helps to have multiple hobbies.
What is Your “Song of the Summer?”
Try to think of the memories you have of last summer, the summer before that, and the summer before that. Think of the fun, cliche summer memories you have had throughout your life, whether it be in the car listening to the radio, hanging out by the pool, or watching fireworks and lighting sparklers during the muggy nights. Do you have songs attached to them?
Getting Out of Your Head!!
Recently, I’ve felt pretty bogged down by life. I’ve been crazy busy with school and work and extracurriculars and sometimes it feels like I’m simply drowning in to-dos. It felt like I was in a rut where I would go through my daily routine without enjoying it or having any time to myself. Of course journaling helped a little, but I eventually turned to what has never failed me when I’m down: music.
Wasted Time: Take a Break!
Last semester was a long semester. It proved to be daunting and challenging, with the feeling of being overwhelmed constantly looming overhead. Due dates, part-time job, eating healthy – all of these things add up being a burden on our mental health.
