SOVA Blog

Advocacy through Social Media

October 26, 2017 in Social Media Guide

AdvocateSocial media is a tool that has great potential.  Social media has the potential to connect people from all over the world to create communities of like-minded people.  One of the most positive ways that social media has impacted our everyday life is through advocacy.  Advocacy is defined by Merriam Webster as “the act or process of supporting a cause or proposal.”  Social media can be used as an advocacy tool, and recently has been used to advocate for mental health.  Social media accounts such as mentalhealthamerica, namicommunicate, and project1in4 are bringing mental health awareness to a larger audience through their Instagram accounts.  Mental health advocacy through social media can be done by providing supportive resources, giving contact information for hotlines and mental health professionals, or even something as simple as offering daily words of encouragement.  Various social media accounts are devoted to breaking the stigma that exists around mental health.  Starting a dialogue about mental health is the first step to both breaking the stigma and making mental health a priority for everyone.

Here are examples of some Instagram accounts working towards improving mental health:

Other accounts we like are @brenebrown, @wearyourlabel and @makedaisychains

What are other mental health advocacy groups (or individuals) that you follow on social media?  We would love to make a list of them in the comments section below!

 

The Happiest Country in the World

October 23, 2017 in Be Positive

According to the latest World Happiness Report, Norway is the world’s happiest country.  The report measures many different things to calculate “happiness.”  Some of the measurements include:

Photo Credit: Enokson Flickr via Compfight cc

Photo Credit: Enokson Flickr via Compfight cc

  • Generosity
  • Healthy life expectancy
  • Perceived freedom
  • Having someone to count on
  • Money (or gross national product)
  • Happiness in the workplace

Another incredible country is Bhutan.  This small country located in South Asia has GNH – or gross national happiness.  GNH measures an individual’s quality of life and tries to find a balance between materials and spirituality.  And Bhutan isn’t alone.    Some cities and towns in the United States and abroad have started their own “happiness initiatives” to find out if people living in a certain area are satisfied.

Read these articles to find out more about the World’s Happiest Countries and Bhutan’s Gross National Happiness.  Also, checkout these happiness tools.

Where do you think the United States and other countries ranked?  Any thoughts on Bhutan’s GNH or the happiness tools?  We’d love to hear from you!      

 

 

The Practice of Positivity

October 16, 2017 in Be Positive

Positive

An article by Huffington Post introduced seven different mantras that are helpful in trying to practice positivity:

1. Guide Your Energy

“I am the greatest, I said that even before I knew I was.” — Muhammad Ali

2. Connect with Ourselves

The better we understand the nature of the world, the better we can move in the world. The better we understand the nature of ourselves, the better we can move within ourselves.

3. Practice Visualization

“All that we are is the result of what we have thought. The mind is everything. What we think we become.”— Buddha

4. Slow Down To Move Forward

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves — slowly, evenly, without rushing toward the future. Live the actual moment.” — Thich Nhat Hanh

5. Read, Write, Watch

“Don’t waste time waiting for inspiration. Begin, and inspiration will find you.” — H. Jackson Brown Jr.

6. Be Kind To Yourself

“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” —  Dalai Lama

7. Develop Resiliency

“In the end, if you are lucky, you see that our trials are what improve us. And if you are very lucky and somewhat insightful, you see that whatever your trial has been, it is exactly what you needed. Our trials make us who we are.” — Michael Morton

Do you have your own mantra?  Do you practice positivity?  We would love to hear from you in the comments section below!

 

 

 

That’s not cool

October 5, 2017 in Social Media Guide

ThatsnotcoolHave you ever seen a social media post that you found to be hurtful, offensive, or just… not cool?  Here are ready-to-use images that you can post as a reply from thatsnotcool.com.  There are also other “call out cards” that you can send if someone is messaging you, calling you, texting you, or emailing you too much.

Would you use these “call out cards”? Let us know in the comments! 

Links to Useful Websites

September 29, 2017 in LINKS

LinksHere are some useful links to try! We’ve written about some of these on the site. If you have any other that aren’t on the list – let us know.

National Alliance of Mental Illness: What families need to know about Adolescent Depression 

Extensive list of links and resources from the STAR Center (one of the five National Technical Assistance Centers funded by SAMHSA to support mental health systems transformation)

A neat way to track mood by daily text message

A search and rating system for web resources for mental health

An online community for young adults with mental illness from NAMI

ReachOut is a website which provides facts about different mental illnesses, a forum to connect with other young people, and stories about other young people’s experiences with mental illness.

Mental Health Initiatives from the American Academy of Pediatrics

American Academy of Child and Adolescent Psychiatry Information for Families and Youth

Association for Behavioral and Cognitive Therapies Fact Sheets

An organization about ending stigma

Do you have any helpful links you want to share with others? Let us know in the comments!

 

What to do if you are cyberbullied?

September 28, 2017 in Social Media Guide

Adults are not the only ones who can take action against cyberbullying or communicating false, embarrassing, or hostile information online.  Together, adolescents with adults can do something.

No HateHowever, first it is important to note ssome differences between bullying and cyberbullying.  Cyberbullying:

  • can occur at any time
  • has a larger audience and can lead to more embarrassment
  • is harder to delete

Unfortunately, cyberbullying is very common.

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Sleep Cycle

September 22, 2017 in LINKS

IMG_6620[1]As a college student who suffered from insomnia, it has been a tough fight for me to show up and pay attention in class. I tried all of the resources that my school offered: I went to counseling, I met with a psychiatrist, I took prescribed medication. However, most of the time the medication I was taking was too sedating.  It left me feeling groggy and I had trouble concentrating. There was one thing, though, that every doctor I saw has emphasized: practicing good sleep hygiene. If you are able to practice sleep hygiene, it is definitely essential to helping improve your sleep habits, as well as sleep quality. Check out our article on sleep hygiene for more information.

However, it is extremely difficult for a college student to go to bed at a routine time and almost impossible to not use his or her phone and laptop before sleep. So I tried to find another way to help myself. I started using this smartphone app: “Sleep Cycle”. Every night before I go to bed, I set up the time range that I would like to be woken up the next day. The app detects your movements and breathing sounds to determine when you fall asleep. It then measures your sleep cycle and wakes you up within the time range you set, but it times waking you Sleep Cycleup when a sleep cycle or half of it is complete. I find by using the app, I start my day more refreshed and energetic.

Another cool thing about the app is it gives you charts showing statistics of your sleep, so you know when you were in a deep sleep during the period.

Note: We do not specifically endorse this app and we do not know of any research showing it helps with sleep but we don’t know of any harmful effects of it and could be something to try, if you wish.

Have you ever had trouble sleeping? Were you able to develop better sleep hygiene? If you decide to check this app out let us know if it helps!

In Case of Emergency (ICE)

September 19, 2017 in Educate Yourself

Retrieved online on 18 Sept 2017 from https://support.apple.com

Retrieved online on 18 Sept 2017 from https://support.apple.com

Most mobile phones require a password or Touch ID to access the phone.  These settings are for our security and to protect our personal information.  However, did you know you can make your health information available in case there was an emergency?  This information, such as an emergency contact, can be accessible from the lock screen (without someone knowing your password or entering your phone).

To find out more visit Apple’s website or read this article for adding an emergency contact to your smartphone.  You can also check out this YouTube video for iPhone and Android smartphones.

Do you have this set up on your phone?

 

 

Social Media No-Nos

September 14, 2017 in Social Media Guide

STOPMost likely you have heard about being responsible when posting on social media. It is a topic that can seem easy to accomplish, but often the line between what is and what is not appropriate to share on social media sites can become easily blurred. We are use to posting anything that comes to mind, and sharing any picture that displays what we have been up to without a second thought. However, as technology advances, and we share more of our lives on social media, employers and other important individuals or establishments (e.g., universities) are increasing their methods for social media creeping.

Here is a list of 10 social media mistakes that can have serious consequences:

1. Illegal activities

Probably the biggest no-no. Even if you think it isn’t obvious or able to be proved that your red solo cup has anything other than water in it… your employer gets to make that call. Even worse, an arrest could come your way if a picture that hints at illegal activities gets in the wrong hands. Delete those pictures just in case.

2. Bullying

Cyber-bullying is just as damaging to the victim as bullying in person. Sending one mean tweet or leaving a mean comment is not only grounds for expulsion from school, it is grounds for a criminal charge as well. Authorities are taking cyber-bullying extremely seriously and will not hesitate to act on anything reported to them.

3. Trash Talk Teachers

It is easy to think that you can say whatever you want about someone who probably doesn’t have an interest in your social media outlets, or who would personally care about your opinion of them, but posting something negative about a teacher or professor is a huge no-no. There can be consequences that are just as serious as peer bullying. Further, you never know what opportunities could come from a teacher or professor. If one person gets word of a negative post, anyone they know could hear about it too.

4. Social Media on School Computers

Basically, you need to treat school computers as just that, school computers. Many schools have implemented ways to keep students off of social media sites while using school property. Anything that you do on those computers can be tracked back to you and your school account, which could lead to a mess of consequences.

5. Sharing Personal Information

This means address, phone number, pictures of your licence, anything that could potentially be used even just to assist someone in stealing your identity. Again, anything can get in to the wrong hands, even if you have privacy settings on. Someone leaves their laptop open or login saved… the possibilities are endless.

6. Overly Specific Location Sharing

It’s fun to “check in” and show your friends what you’re up to, but be careful not to be too specific in sharing exactly where you are. Especially if you leave home alone or are going somewhere alone, it is best to be on the safe side about protecting your whereabouts from predators.

7. Displaying Proof of a Lie

Skip a day of school due to “illness,” but actually go to a concert? Don’t post it. Same goes for if you lie about something huge to an employer or on a resume. They can investigate and figure out that you are lying, which would of course have terrible consequences.

8. Violence 

These days, authorities are especially sensitive to anything that could come across as a threat. Anything such as, “I could kill my principal for these new dress code rules” could be grounds for an arrest. It has happened multiple times in the past, and the people involved got much more than detention.

9. Unprofessionalism

So even if things that you are doing aren’t technically illegal, you should still be conscious of the image that you’re displaying of yourself. Every couple of months, go through and take a look at the pictures you have been tagged in or that you posted. Delete anything that conveys that you don’t care about how you look to future employers.

10. Don’t rely on privacy settings. 

A general wrap up: privacy settings just aren’t enough to protect you. You have to be in control of your social media presentation. Think before every single post and picture about what you want to keep hidden from the public. Just by being mindful, you can keep all opportunities open for your future.

Source: Mashable.com

Do you have any of your own experiences related to social media mistakes that you would like to share? Further tips? Share them with us!

quote: everything will be okay …

September 11, 2017 in Be Positive

A little but powerful mantra from John Lennon:

everything will be ok

Photo Credit: ~betka via Flickr

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