SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: optimism

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Be Positive / Educate Yourself

Navigating Optimism and Combating Intrusive Thoughts into the New Year

Usually, the end of the year comes with articles on top of articles and posts on top of posts about changes that people want to make and habits they want to start once the clock strikes midnight on January 1st. With those also come some sort of critiques, or sarcastic jabs about how resolutions never work, so what’s the point. The cycle is the same every single year. To no surprise however, this year is a little bit different.

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Be Positive

The Practice of Positivity

An article by Huffington Post introduced seven different mantras that are helpful in trying to practice positivity: 1. Guide Your Energy “I am the greatest, I said that even before I knew I was.”...