SOVA

Supporting Our Valued Adolescents: A place to learn, share your strength, be positive, and grow.

Tagged: fatigue

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Be Positive

The Power of Movement

Chances are, you’ve been feeling or likely have recently felt like a blob. That sluggish, lethargic feeling is understandable – spending so much time indoors, in front of a screen, and being limited to interacting with others virtually sucks a lot of energy out of people, even if it doesn’t require a lot of activity.

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LINKS

Sleep Cycle

As a college student who suffered from insomnia, it has been a tough fight for me to show up and pay attention in class. I tried all of the resources that my school offered:...