SOVA Blog

What You See Is What You See

September 8, 2016 in Social Media Guide

Do you ever go on social media and think: why is everyone else having an awesome day except me?!

Sometimes it is hard to scroll through posts of people taking great selfies or parties they were at without feeling left out – or like everyone is doing better than you are. The facts are that that is not true. What you see on social media is literally just what you see – something someone chose to post to represent themselves. Usually we don’t want to share negative things about ourselves because we want people to think good things about us – how we are fun, attractive, athletic, interesting. Take a look at our post, goodbye headclutcher, to see how young people with depression usually take the same looking happy pictures like everyone else does. You don’t know what is going on in someone’s life by what they post on social media.

You might realize this – but when you are in a bad mood, it is harder to think straight. That means you might have some “Debbie Downer” glasses on – where it is hard not to shine a negative light on everything you see. *WARNING* – when you are in a bad mood, it might NOT be a good time to look at happy pictures or good-looking selfies your friends have posted on Instagram. Try distracting yourself by taking a walk or doing something that you think is fun, talk to a friend, or write about it in a journal. Then when you are feeling better, you can enjoy your friend’s posts for what they really are – just a happy picture – without it making you feel worse.

Featured image: She’s my cherry pie by Lotus Carroll CC BY-NC-SA 2.0

Do you agree? What do you do when you are in a bad mood?

We invite YOU to Blog!

September 6, 2016 in Welcome

We are so excited to make a new announcement!

That is – we have gone through months of work so that we can invite you to be a SOVA Ambassador!

This means that you can help us truly share your story by helping us blog and by committing to commenting on a regular basis.

For more information go to the menu above that says Become a SOVA Ambassador!

We really look forward to your help growing our SOVA community!

Photo Credit: DimitraTzanos via Compfight cc

Photo Credit: DimitraTzanos via Compfight cc

National Alliance on Mental Illness

September 2, 2016 in LINKS

Something Tells Me...

Photo Credit: stewartbaird via Compfight cc

The National Alliance on Mental Illness (NAMI) is the United States’ largest grassroots mental health organization. NAMI is dedicated to building better lives for millions of American’s affected by mental illness through education, advocacy, listening, and awareness.

The NAMI website is an excellent resource for information about mental health, with a wide variety of news articles on mental illness, specific conditions, blogs, stories, and more!

Learn More: Learn about the warning signs of mental illness, mental health conditions, statistics, treatments, research, and public policies.

Find Support:  This section includes tips for reaching out to support services, advice on living with a mental health condition (such as navigating insurance, finding a therapist, romantic relationships, and more!) and support for:

  •  family members and caregivers,
  • teens and young adults,
  • veterans and active duty personnel,
  • LGBTQ,
  • and diverse communities.

There is also a HelpLine and programs that offer support, education, and training.

Get Involved:  This section shows various ways that you and your family can get involved with NAMI, whether that be through education, peer support, policy advocacy, or promoting public understanding.

NAMI News: Read about mental illness in the news and ways to take action.

NAMI Blogs:  A place to comment on post from people who have lived experience with mental illness and those with expertise in living with mental illness and mental health.

Personal Stories: Read personal stories from the NAMI community.

Find your local NAMI! What are they up to in your community? What is something valuable you learned from the NAMI website? Leave us a comment and let us know!  

Featured Photo Credit: Broo_am (Andy B) via Compfight cc

Are you bored?

August 26, 2016 in LINKS

Then Do Something!

Dosomething.org is a great website to show the world what you really care about.

It is a website where young people 13 to 25 can get involved in different activities for social change. Things like improving the environment or decreasing bullying. There are a lot of different activities even if you only have a little time. Better yet, there are plenty of chances to win scholarships.

Check it out and let us know what you thought below!

Featured image by anitacanita licensed by CC BY-NC-ND 2.0

Making Art Online

August 19, 2016 in LINKS

Sometimes it can be nice to distract yourself with something fun you can create!

Weavesilk is a site that allows you to make symmetrical art easily with only a mouse

  • once at the site, click ‘Draw something’
  • in the upper left hand corner, there is a blue dot. However over it – it should say ‘controls’
  • click on that – it will show 7 colors, and you can change the color you are working with by clicking on the color you want
  • you can also mix colors, by holding onto color with your mouse and dragging it to another dot of color
  • you can also play with the bar labeled ‘rotational symmetry’, and turn the ‘mirror across center’ and ‘spiral towards center’ on or off
  • draw by clicking in the center and moving your mouse
  • hit space to clear the page, and z to undo

Do you have any other sites you like to use when you need a distraction? List them below!

Posting Pictures on Social Media

August 18, 2016 in Social Media Guide

It can be challenging to decide what is okay to post on your personal page and what is not okay to post. It is important to remember that anyone can see the things you talk about or the pictures you upload. Keeping a clean social media site can be a great way to market yourself! Here are a few examples of what to post and what NOT to post.

What To Post:

Photo Credit: Stig Nygaard via Compfight cc

Photo Credit: Stig Nygaard via Compfight cc

Photo Credit: adwriter via Compfight cc

Photo Credit: adwriter via Compfight cc

  • Pictures of traveling, hanging out with friends, or family gatherings are nice to share on social media sites.

What Not To Post:

 

Photo Credit: natloans via Compfight cc

Photo Credit: natloans via Compfight cc

Photo Credit: nerissa's ring via Compfight cc

Photo Credit: nerissa’s ring via Compfight cc

  • Pictures of underage activities like drinking alcohol or smoking cigarettes can be very harmful. Also, pictures that display private information like credit card numbers, phone numbers, or residential addresses are a bad idea.

 

Can you think of anything else you see on social media that would be an example of what not to post? Let us know in the comments!

Manage Anxiety

August 12, 2016 in Educate Yourself

Photo Credit: H o l l y. via Compfight cc

Photo Credit: H o l l y. via Compfight cc

A lot of people talk about anxiety, but what it is and what actually helps can be confusing. Good info can be hard to find. Thankfully AnxietyBC.com exists. It is an awesome resource from British Columbia with practically everything you need to know about understanding and managing anxiety. They even have an awesome app! Go to the youth section to get help managing anxiety, including tips on understanding your anxiety, overcoming fears, and healthy ways to deal with the stress. There is also a mobile app called MindShift you can download onto your smartphone.

We think this site is awesome – what did you think? (Its ok to disagree with us!)

Celebrities Suffer Too

August 10, 2016 in Educate Yourself

It is easy to think that celebrities live perfect lives that we can’t even imagine. However, more celebrities face mental illnesses than you may think. Here are some examples of inspiring celebrities who have struggled through mental illnesses.

1. Angelina Jolie : Angelina has admitted to falling into deep depressions, specifically after her mother passed away. She says, “I felt I was going into a very dark place, and I wasn’t capable of getting up in the morning…” She also says that being physically active helped her to challenge her negative energy.

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2. Demi Lovato: Demi has spoken out about struggling with bulimia, anorexia, depression, and drug use. She says that for her, music was her number one way of coping with her strugggles. She believes that loving yourself and your body are the keys to positivity.

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3. Anne Hathaway: She too suffered from depression and anxiety as a teenager. Anne sees that part of her life as totally separate from her life now, a reminder that beating mental illness can change your entire outlook on life. She says, “that girl is gone, gone to sleep. She has said her piece and is gone.”

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4. Pete Wentz: Pete has battled depression since the young age of six. He has seen therapists his entire life for support. He explains his depression by saying, “The hardest thing about depression is that it is addictive. It begins to feel uncomfortable not to be depressed. You feel guilty for feeling happy.” He said his family and friends have been his way to continue beating depression.

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5. Jim Carey: Jim Carey says that depression hit him hard after his second failed marriage. While he tried various methods of treatments, he accredits maintaining a healthier lifestyle by eating healthy foods and excercising as his method for feeling better as a whole.

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photo credit

 

Just remember that even when you feel totally alone, you are not. Millions of people face mental illness every day, even those who are our idols. There are many more celebrities who have faced mental illness and who speak out against it. Try looking up your favorite celebrities and seeing if there are support groups that you can join along with them.

What do you think? Do these role models help you to think about mental illness differently? Leave us your comments below!

 

sources:

Star Crush

Depression and Creativity

Huffington Post

8 Signs of Respectful Love

August 9, 2016 in Educate Yourself

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photo credit: Jenelle Ball

When considering a potential partner or whether to stay in a relationship or not, there are several questions you should ask yourself. One extremely important question is, “Does this person truly respect me?” Mutual respect in a relationship is one of the strongest indicators that the relationship is healthy and worthwhile. It is important to recognize that while love and respect are often connected, they are not the same, so evaluate both qualities independently when looking at your relationship.

Here are 8 signs that your partner respects you.

1. They really listen. 

One way that we show anyone respect is by letting them have the floor when they need to. If your partner has respect for your thoughts and feelings, they will listen closely to anything you have to say, instead of making conversations about themselves.

2. They are proud of you.

A respectful partner is proud of you for how you are on the inside, not your outward appearance. They are proud to be your significant other because of who you truly are, not how you make them look to others.

3. They take advice from you. 

A relationship with mutual respect means that one person is not “in charge” or “wearing the pants.” This means that you both value each others’ opinions and advice. Therefore, your partner will seek out your advice and take it seriously when it is given.

4. They respect your physical boundaries. 

This may sound like a no-brainer, but even once you are deep into a serious relationship, your partner needs to show respect for your physical space. This can mean anything from refraining from PDA if one partner doesn’t prefer it, to understanding your comfort zone while being intimate. A respectful partner doesn’t ask questions or make you feel guilty for physical boundaries of any kind.

5. They don’t leave you hanging.

Relationships involve a lot of communication and time together. Therefore, a respectful partner won’t flake on plans or ignore your texts. If they respect your time and feelings, they will prioritize your relationship. If they are cancelling on you consistently or never returning your phone calls, they are disrespecting you.

6. They are honest. 

Respect goes hand in hand with honesty. If a partner truly respects you, they will be honest about things that are harder to discuss, as well as their everyday actions. Hiding the truth or fabricating things shows disrespect.

7. They trust you.

One of the number one ways to know if your partner doesn’t respect you is if they are constantly policing your every move. If they have to know every detail of your whereabouts, who you are with, or what you are doing, they do not trust you. A respectful partner will trust you when you are not with them and won’t question your actions.

8. They fight fair. 

Another huge indication of a disrespectful partner is if fights get out of hand. This means derogatory or demeaning language, low blows, or physical violence of any kind (NEVER ok). While it is normal for couples to get into arguments, respect is still a key ingredient. If an argument with your significant other starts to feel like a war, respect is not happening.

Source: Bustle

If you feel that your relationship is beyond disrespectful and has become emotionally or physically abusive, visit Leaving Abuse.

 

 Do you know of more signs that a relationship includes mutual respect? Share your thoughts below. 

Nature Photo Contest!

August 5, 2016 in LINKS

Thank you to everyone who participated in the Nature Photo Contest! Take a peek through the gallery to see all of the photos. The winner’s username is posted in the comments section, so remember to login to see if it was you. The winner is also featured in our July Newsletter and their photo is posted on our Instagram Page: sovaproject. Be on the lookout for our August Photo Contest!

Interested in participating in another photo contest? Place some suggestions in the comments below!