Author: ginger55

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Making Decisions and Taking Action

I am in no way a business person, so when my close friends and family began to tell me that I should start selling my art, I felt less than capable to be able to sell my own products. To me, the idea of selling what I create provided anxiety about whether people would like it, whether they would think I was ridiculous, and whether people would actually buy things.

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Learning to Ground Oneself

As someone with anxiety, I have learned, and maybe you have too, the tool to help you when you are feeling a panic attack. It is to think of five things you can see, four you can hear, three you can touch, two you can smell, (and one maybe taste). This act of bringing yourself to the present moment can be classified as grounding oneself. While very useful, I find that this is sometimes not enough.

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My Daily Journaling Experience

About a year and a half ago, I started a morning journal. I had no clue how to structure it, or how it even came into fruition. I do love To Do lists, so I would have small journals that would contain my daily To Do’s. From there, I have progressively grown and evolved what has now become a crucial part to my morning routine, so much that when there’s no pen on paper for that day, the day is definitely off.

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Tying Self-Worth to Productivity, with a Little Shame Tossed in

Throughout these last few months, I have been struggling with the balance of being productive and giving myself grace. While not as busy, it often felt like many days have been spent aimlessly scrolling through my phone or computer for hours, but at the same time I had already gotten a workout in or did my classwork.