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When in doubt, “OM” it out.

“Downward facing cat.  Nailed it.” There are many yoga poses that individually can be helpful, but an integrated, regular yoga practice, including meditation, can reconnect you with your true essence and your inherent wholeness.... 0

The Stand Together Initiative

For young people with mental health concerns, school can be a negative space. Individuals with mental health concerns, like anxiety and depression, can come up against stigma from their classmates, and maybe even the...

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Try to Not to Crack a Smile

It’s difficult not to while watching this video compilation by America’s Funniest Home Videos. Enjoy! Have any other video suggestions for those in need of a pick-me-up? Let us know in the comments!

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Getting Help: Where to Start

Mental health problems don’t only affect adults. Children, teens and young adults can have mental health problems, too. In fact, three out of four people with mental health problems showed signs before they were...

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Social Media and Self-Esteem

The urge to maintain an online presence can be exhausting. Sure, social media isn’t always negative, but there are important things to keep in mind about using social media that can prevent it from being...

The Toronto Challenge 5K 1K 2014 on Sunday June 8 2014 throough the streets of downtown Toronto Ontario.

The race is a charity event in support of community programs for seniors.

Brian Carson
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Self-care: Why exercise?

Self-care is all about improving ourselves, having more energy and being more satisfied with the events happening in and around us. Self-care involves a daily routine to achieve these goals by implementing the three core methods...

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Balancing Work and Mental Health

A major part of adolescence and young adulthood is finding and keeping a job. When struggling with anxiety or depression, this can create obstacles to being successful in your work. Many questions can arise:...

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10 Positive Places on the Internet

The internet can get a bad rap for being a place that spreads negativity. But that’s not always the case! Check out this compilation by Huffington Post about 10 positive places on the internet....

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NAMI – A National Resource

Have you heard of the National Alliance on Mental Health, also known as NAMI? NAMI is a great resource for anyone looking for more information about mental health awareness and reducing stigma. NAMI has local...

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What does Privacy mean to You?

What does privacy mean to you when it comes to Social Media? What does it mean to you when something is on Facebook or another social media website? Is anything truly private once it’s...