SOVA

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Music, Social Media, and Image

Music is an extension of ourselves and a way to not only express but figure out our identity. Studies have shown that adolescents listen to more music than any other age group and use it to help shape their...

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Monthly Mental Health Quote

I wanted to share my monthly mental health quote. I like to pick different quotes and inspirational sayings and make them my “mantra” for a month. They help remind me what I am dealing...

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A Distant Notion

Most Americans are familiar with the saying, “Distance makes the heart grow fonder.” Many can attest to its truth as well.   My girlfriend recently returned to her home state to visit her family...

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Steps

I thought I was ready. Putting myself out there has always been a hard pill to swallow. I can admit that I’ve reached my first stage of what feels like burn out at age...

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Understanding the Teenage Brain

Mental health, as the name suggests, is our health mentally, which is to say, has to do with our brain. And just like our bodies, our brains are constantly changing and growing, particularly in childhood and adolescence.