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Dance in the Rain

When you’re having a case of the Mondays … “Life isn’t about waiting for the storm to pass- it’s about learning to dance in the rain.” – Vivian Greene What’s your favorite quote?

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Self-Care Cards

We came across an article about creating Self-Care Cards for yourself that you can print off, design and slip into your book bag, purse or pocket. These little cards have really good tools on...

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Social Media No-Nos

Most likely you have heard about being responsible when posting on social media. It is a topic that can seem easy to accomplish, but often the line between what is and what is not...

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What is depression?

This TED talk about ‘What is Depression?’ is a great way to share what is happening to someone when they are experiencing depression. After watching, is this something you think you might share with...

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Journaling to reducing stress

Do you keep a journal?  This article writes about how journaling, even for just a few minutes a day, can help you with your mental and physical health! Here are some interesting facts from the article:...

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Stop, Breathe, Think

  We most likely have all heard about the benefits of walking throughout the day. However, do you know about the importance of paying attention to your breath during the day?  This is something...

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A Link Between Sugar and Depression?

In the past we have written about the potential impact a person’s diet can have on a mood disorder.  Then, recently, we came across an article that suggests there’s a strong relationship between higher...

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A fresh start

“I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning.” – J. B. Priestly We...

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How Mindfulness Empowers Us

Being mindful can have huge effects on you life! One way to help increase your mindfulness is to use a mindfulness app on your phone. One we recommend is Calm (iOS or Android) or...