Choosing a therapist can be confusing, and there are so many different types of therapy. A common practice style is called Cognitive Behavioral Therapy (CBT). The goal of CBT is to help you identify thought patterns, examine how they affect behavior, and change the patterns that are not helping you.
Like it or not, we’re all on social media in some way. Despite the large amount of sites and platforms available, the chances that you have an account on the same platform as your parent is pretty likely. You could both be on Facebook, even if you might not have touched yours in months (or even years), or you may both have Instagram accounts. You might be following each other, or your parent may not know that your account exists at all.
This week, we wanted to do something a little different and draw attention to a contest being run by The Journal of Adolescent Health. If you want to tell more about your story during the pandemic, the journal is seeking any form of written or artistic submissions by young people (who are at least 18 years old).
Negativity bias is a natural human experience. It’s why we are severely affected by what can end up being the slightest of inconveniences, even if really good things happen to us too. For example, you may have gotten an A on a really important exam, but forgetting to submit a homework assignment that same day and losing points for it is more likely to affect you.
There are so many ways to get comfortable with a book and get lost in the words and stories that it contains. You can read in the car during a long journey, in between classes, at the dining table, your bed, the couch, the bath, and so on. There’s the classic physical books that can be compact and slim and easily carried in one hand, or so heavy that you can use it as a weight. E-books like Kindles or Nooks can hold hundreds upon thousands of stories in one small device, providing an endless selection in the palm of your hands. These e-book services are also available as apps, so if you already have a tablet, you can read them on there, or even on your phone.
Realistically, we aren’t best friends, nor are completely enamored with everyone we follow on all our platforms. You might have that one account that you can’t bring yourself to unfollow because there’s something so satisfying about rolling your eyes whenever they post, or sharing it with others you know who follow the same person.