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Self-Love

February 11, 2019 in Be Positive

Although Valentine’s Day isn’t until Thursday, stores have been setting up displays and products have been airing commercials related to the holiday since pretty much the day after Christmas.

There’s always some cynicism associated with Valentine’s Day: it commercializes love, it emphasizes romance, it makes single people feel bad, it makes people feel bad if they don’t go over the top for their partner on specifically this day, and so on. The day doesn’t necessarily have to be about the love you show towards someone you feel romantically for though, and you can use the holiday to show how much you appreciate family members and friends, for example.

bart-larue-314562-unsplashLove isn’t limited to expressing it to others, and loving yourself is just as important. Self-esteem and how you view yourself can have a big impact on your physical and mental health, as well as your interactions with others. You may or may not have plans for this Thursday, but you can also use the day to treat yourself and do something for yourself, by yourself, that makes you happy.

The easiest way to do this is through self-care. This is a pretty broad term, but it can be any sort of activity that helps with your mental, emotional, and physical health. It can be as simple as listening to your favorite songs in one playlist or even taking yourself out on a date and going out to dinner. At the end of the day, you only need to make yourself happy with these activities and don’t have to meet anyone else’s expectations.

Everyone’s interests differ, but you can do a few themed things to make Valentine’s Day a day for yourself.  You can buy yourself candy (and if you’refrankie-cordoba-526925-unsplash willing to wait an extra day, it’ll be even cheaper starting on Friday), treat yourself to some flowers, and if you’re willing to, take yourself out on a date and see that movie you’ve been wanting to see or going out to a restaurant you’ve been meaning to try. If you don’t want to do those, if you’re able to, you can always order yourself some good food for one as well. Another option is buying or using a candle in a scent you really like, and lighting it as you’re doing homework or watching your favorite episodes of a TV show.

It may seem difficult at times, but sometimes a little self-indulgence is all we need to get an instant mood boost. And on a day that’s centered around love, putting yourself first should be the highest priority.

What are you doing for Valentine’s Day? When you want some time for yourself, what do you do?

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Improving Sleep

February 8, 2019 in LINKS

the-draft-3058831_1920We posted our interview with Dr. Levenson last week about her work in researching sleeping patterns in adolescents and how continuously getting a good night’s rest is important during this time. However, sleeping patterns and the amount of sleep adolescents get can get jumbled because of mental illness: we’ve also previously talked about “depression naps” and the effects that they can have. Overall, it’s difficult for adolescents to get the recommended amount of sleep they should be getting, and with higher rates of mental illness within this age group today, it can be even more difficult because of the ways that it can affect your sleep, such as depression napping and insomnia.

There are tons of resources available online and through app stores that offer ways to contribute to measuring and stabilizing your sleeping patterns, but we’ve pulled a few that you can check out below!

Flux You can install Flux on your computer so that your screen automatically adjusts with the sun. Screens emit brighter, blue lighting that can hurt the eyes, especially at night. Flux dims your computer to a softer, orange color at sunset, and you can adjust how strong the color and softness are.

podcast-2665179_1280Sleep with Me This podcast is dedicated to help you fall asleep by telling bedtime stories. The host, Drew Ackerman, takes a comedic approach in his story choice and storytelling, but still does so in a way that helps the listener not feel like they have to pay attention and eventually drifting off to sleep. There are over 700 episodes too, so you don’t have to worry about running out of content.

There are also other podcasts available meant to help the listener sleep. You can check out some other lists for more info and ideas.

Pzizz Science-based and celebrity-backed (J.K. Rowling has tweeted about using it before), Pzizz uses soft music, voices, and sound effects to help you fall and stay asleep. It’s not just limited for sleeping at night, and includes options if you want to take a nap and to help you stay focused.

Do you use anything on your phone or computer to help you fall and stay asleep at appropriate times? If you nap (whether voluntarily or involuntarily), what have you tried to make sure you don’t interrupt your sleep at night?

 

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Do You Use Your Phone in School?

February 7, 2019 in Social Media Guide

It’s well known by now that the majority of adolescents either own, or at least have access to a smartphone. Similarly, it’s also well known that adolescents spend a lot of their time using their phones and know it, using it more than other technology such as tablets and laptops.

cell-42409_1280Schools had an easier time enforcing bans on phones in the past, especially when the most kids could do on them is text and make calls. Cell phone use in schools used to be a black and white situation, since it was clear that phones had no way to contribute to learning.

Now, it’s become a little trickier now that smartphones have the ability to connect users to anything. There’s been this new shift in the conversation about whether phones should be allowed in the classroom. One simple reason is that adolescents are more likely to rebel when given harsh and strict rules. If schools completely ban phones and make students leave them either in their lockers or at home, they’re likely going to want to be on them more.

Most associate smartphones with social media – and most adolescents use it for that – but they also also include resources that can help in schools. Students may use the pre-installed or other calendar apps to log their assignments, and dictionary and encyclopedia apps can clarify things for them if the teacher mentions something they don’t fully understand. Those who are from low-income areas and/or have disabilities may need their phones since schools may be the only place that students have access to fast internet and other students may need technology to help them with their disabilities.

pokemon-1553990_1920Having access to the Internet isn’t the only reason some argue that phones should be allowed in schools. Although many assume that adolescents are using their phones just to communicate with their friends, having their phones on them also gives their parents and caregivers a peace of mind. Adults in adolescents’ lives can reach out to them to remind them about things such as asking their teachers questions or appointments, or to make sure that they’re safe in dangerous situations.

However, smartphones are still distractions. Studies have found that students who use their cellphones in class for multitasking still had to take extra time out of class to catch up on material and did worse on exams compared to those in the group who couldn’t text at all or were only allowed to use their phones just to take notes.

Constant access can also encourage the addiction that people – and especially adolescents – can get with their phones. Allowing them to be on their phones for longer periods can lead to a lower state of well-being and agitation or other withdrawal effects when they don’t have their phones. This can be a problemben-mullins-785450-unsplash especially in instances when they aren’t allowed to use their phone at all, such as when taking a test, and experiencing those withdrawal effects then could impact students’ grades.

So should you use your phone in classes? It’s complicated. The no-tolerance policy on phones in schools aren’t as common anymore, but it’s still there. Finding a middle ground can even be hard, because it can be an invasion of privacy to constantly monitor students’ phones to see that they’re actually using it for academic purposes, and the trust system can get fuzzy.

How does or did your school handle cell phone use? If you’re in college, what policies do your professors enforce with cell phone use in the classroom? Do you think that they care about cell phone use? Do you use your phones for academic purposes?

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Music for Healing

February 5, 2019 in Educate Yourself, LINKS

oscar-keys-58399-unsplashWhat draws people to music are not just how catchy songs can be and the artists’ personalities, but also the subject matter. Music allows those performing, writing, and listening to it to express themselves however they want, talking to and hearing about whatever topics they want.

Naturally, some music is more popular than others. This also includes topics: a deep dive into the Top 40 hits from 1960-2010 found that the top topics tend to be about romance, love, and lifestyles (usually about partying and dancing). Though not as frequent, songs making a commentary about political and social justice issues are also popular.

The conversations about mental health and illness have been becoming more mainstream (particularly among younger generations), and as a result, are also being reflected more and more in pop culture, and especially in Top 40 music. This isn’t to say that music about mental health has never been discussed nor hasn’t been made by popular artists before (think of The Middle by Jimmy Eat world, blink-182’s Adam’s Song, or Suicidal Thoughts by The Notorious B.I.G., and those are just from thealexandru-g-stavrica-730478-unsplash 90s). However, radioplay has become a little bit more diverse in its topics, and major artists are talking about mental health in a way that’s less about how it’s making them feel different and the poor ways they cope, but in a way that the listeners can relate to and realize that they’re not alone. It’s less romanticizing and feeling weird, but more so coming to terms and normalizing mental illness.

Check out a few songs below that have come out in the past couple of years. Social media and interviews have not only given artists the opportunity to talk about the mental health and illnesses, but also allows them to go more into detail about the writing and recording process about these specific songs too. Most of them are young artists, and show that mental illness can affect anyone regardless of age, race, gender, and sexual identity.

Kehlani – 24/7 Kehlani uses this song to assure others (and maybe herself) that “it’s okay to not be okay” and that no one is at 100% all the time, and as the title suggests, 24/7. She’s been open about her own mental health herself, and released the song soon after she had been put on psychiatric hold after self-harming.

Kid Cudi – Wounds Similarly to Kehlani, Kid Cudi can be singing to both himself and others in this song, and talks about how it’s important to look deep within yourself to take the first steps to recovery, even if it seems impossible at first. He’s incredibly open about talking about his mental health, though he admits that he felt ashamed about it had hid it at first.

concert-336695_1920Logic ft. Alessia Cara & Khalid – 1-800-273-8255 This song is probably the most well known when it comes to mainstream music about mental health. Even the title itself is powerful: it’s the number for the suicide hotline. Alessia Cara has been open about her own experiences with anxiety specifically.

Shawn Mendes – In My Blood Shawn Mendes has candidly talked about going to therapy and his anxiety, releasing the well-known single to get personal not about relationships like teen pop stars, but about coming to terms with the mental illness.

Julia Michaels ft. Selena Gomez – Anxiety Though it’s the most recent song on the list on the songwriter’s newest EP, she, and featured artist Selena Gomez, don’t hold back about talking about their experiences with mental health. This is especially true for Selena, who has quit social media because of it and has been to mental health treatment programs. The song discusses living with the mental illness and the thoughts associated with it.

Billie Eilish & Khalid – lovely The second song featuring Khalid (who has used social media to talk about his mental health), lovely talks about the singers’ experiences with depression and the head space it puts them in.

How do you feel about more popular songs and artists releasing songs about their mental illness and health? Do you think there’s been a change in how the topic is covered, or do you think mental illness is still romanticized in music?

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Athletes’ Takes on Their Mental Health

February 1, 2019 in Educate Yourself, LINKS

In any given year, one in five Americans will experience a mental illness. Of these people, 30% will choose not to seek help because they are worried about the negative perceptions of others.

jake-kokot-634567-unsplashThis stigma surrounding mental health affects everyone but is especially relevant to men. As mentioned in last month’s post, a national poll found that one-third of boys between the ages of 10-19 years old felt that when they are scared or sad, society expects them to “suck it up” and “be a man.” In an effort to combat this, several male athletes have recently come forward to share their stories with mental illness and stigma in hopes of helping others through the mental health section of the website The Players’ Tribune. This website was created for all sorts of athletes to connect with fans by writing their own blog posts and stories. These specific stories show that mental illness doesn’t discriminate, and even the men who are thought to be some of the toughest people in our society have and are affected by it.

Check out a list of some of their mental health stories below, proving that being tough is about how one reacts to their diagnosis and how they work through it:

“Everyone is Going Through Something” by Kevin Lovetommy-bebo-600358-unsplash

Kevin Love, center for the Cleveland Cavaliers, discusses how a panic attack in the middle of a basketball game changed his perspective on mental health. With vignettes about growing up and learning how “to be a man” to his first experience with a therapist, Lore concludes that “not talking about our inner lives robs us of really getting to know ourselves and robs us of the chance to reach out to others in need.”

“The Stigma” by Brandon Marshall

NFL linebacker Brandon Marshall discusses how participating in an outpatient group therapy session at McLean Hospital helped him realize millions of people are suffering with mental illness in silence. While battling his own diagnosis of Borderline Personality Disorder (BPD), Marshall continues to fight against the stigma of mental illness through the creation of Project 375.

arthur-edelman-476242-unsplash“Dark, Dark, Dark, Dark, Dark, Dark, Dark, Dark” and “You Are Not Alone” by Corey Hirsch

NHL player Corey Hirsch has written two articles discussing his mental health. The first details his experience with OCD before he was diagnosed, how persistent thoughts made him think he was crazy, and how he stopped himself from carrying through on a suicide attempt. The next article discusses the positive reaction he received to his first story, how important it is to get the proper help, and how he believes children need to be educated with basic knowledge about anxiety, depression, OCD and other mental health issues.

What do you think about the website The Players’ Tribune, especially about their section dedicated to mental health? Do you think athletes sharing their stories and using their voices can help reduce stigma, especially male athletes? Do you recognize any of the names or teams listed here or on the site?

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photo of pink headphones laying on a bicolored surface of pink and aqua.

Music, Social Media, and Image

January 31, 2019 in Social Media Guide

What are your favorite genres? Do you enjoy the stuff currently on the radio? Do you like pop, rock, rap, or any of the specific subgenres within them? Maybe you like a combination, or even all of them.

mohammad-metri-421904-unsplashMusic is an extension of ourselves and a way to not only express, but figure out our identity. Music is especially meaningful for adolescents during a time when they’re experiencing a crucial time figuring out who they are. Studies have shown that adolescents listen to more music than any other age group and use it to help shape together their identity, since there’s often a culture and sense of style associated with different genres.

Studies have also shown that adolescents use music as a way to connect with others and make friends with those who have similar tastes, since they are likely to have other tastes in common too outside of music. Social media is one way of connecting people over their taste in music.

Using social media to find out what your peers are listening to isn’t new: MySpace was known for being the place to discover and hear other’s music taste online. Not only would aspiring bands and artists post their content there (think of musicians such as Panic at the Disco and Taylor Swift), but users could make a playlist of their current favorite songs that people could listen to when they visited their page. Most of the time, visitors to their page would have no choice, since the music would automatically play. Last.fm was specifically created so that people could share what they were soundcloud-3384018_1280youtube-1495277_1920listening to by connecting it to their iTunes and other music sites. Of course, aspiring musicians can also use sites like Soundcloud and YouTube to post their original works, sharing it with others not just on these sites, but on other platforms too.

Nowadays, social media sites give users the option to post what music they’re listening to when they make a status (like Facebook), and some give them the choice to play a snippet of a song over their story (like Instagram). Even Spotify counts as social media: Spotify gives you the option to add friends by using your email or Facebook, and they can see what you’re listening to as you’re listening to them.

Spotify also has a “private” listening option, so that you could listen to whatever else you want without others seeing. Both the public and private feeds on Spotify create a discussion about how people, and adolescents specifically, can manipulate what and how they listen to their music based heidi-sandstrom-362642-unsplashoff what others will think of them. Some might have a genre that they’re embarrassed of, or something that might not be that popular with their friends, so they might go into private mode so no one knows that they listened to it. They may only keep the regular setting on if they are listening to groups that their friends also like and contributes to the image they have created for themselves.

Picking and choosing what people see versus showing all of your music history can be similar to picking and choosing what sorts of brands adolescents want others to see them wearing and what type of photos they post on Instagram. It can be even more anxiety inducing too since adolescents listen to more music than any other age group, so it’s natural to forget that the friend feed is there as you’re listening to music, and a song might slip in that might be “judged” by someone. Some may not care, and some may not mind monitoring it. Some may even turn off this feature completely and listen to their music without others knowing when they’re doing so.

If anything, if you want to expand your taste in music outside of Spotify’s Discover Weekly, the friend feed is a great option to find some new songs.

If you use Spotify, do you have the friends on your feed? Do you look at what others are listening to, or do you think others are looking at yours? Why do you think some people judge each other’s music tastes so harshly?

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Let’s Talk Day

January 30, 2019 in Educate Yourself

quino-al-302041-unsplashToday is Bell Let’s Talk Day. This is a Canadian campaign by Bell Canada, one of the country’s primary telecommuncations company, that started in September 2010 with the goal of creating a national conversation about mental health. Through the campaign, institutions and organizations are provided with new funding for access, care and research all focused on mental health. To date, Bell Let’s Talk has raised $93,423,628.80 and are hoping to meet their goal of raising over $100,000,000 by the end of today.

Bell Let’s Talk is an organization whose goal is to promote awareness and action for mental health by employing a strategy based on 4 pillars:

Anti-stigma To address changing the stigma on mental health, Bell Let’s Talk has an annual campaign that brings awareness and a specific day that helps to increase the national conversation around the topic. The hope is that as conversations about mental health increases, the stigma around mental health will decrease.

Care and access Bell Let’s Talk supports organizations such as local hospitals, universities and helloquence-61190-unsplashagencies with the support services they need to continue their missions relating to mental health.

Research The campaign invests into the top research programs that continue to explore mental health. They choose programs that they feel have the potential to have transformative effects on Canadian mental health and wellbeing.

tim-gouw-68319-unsplashWorkplace Health Through adapting the voluntary standard of Psychological Health and Safety in the Workplace themselves, Bell Let’s Talk models and encourages other businesses to adapt these standards of mental health in their workplaces.

While this is a campaign that occurs in Canada, there are many ways that people in the United States and all over the world can help raise money for this amazing cause. Listed below are the best ways to get involved!

  • Tweet Every time someone watches the Bell Let’s Talk Day video or tweets using the hashtag #BellLetsTalk, 5 cents is donated towards the mental health initiative
  • Instagram For every view of the Bell Let’s Talk Day video, Bell donates 5 cents
  • Facebook For every view of the Bell Let’s Talk Day video or for using the Bell Let’s Talk Frame, Bell donates 5 cents
  • Snapchat For every view of the Bell Let’s Talk Day video or for using the Bell Let’s Talk Filer, Bell will donate 5 cents

What do you think about the campaign? Do you think other major companies should follow Bell’s lead here in the United States in mental health activism?

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Better Sleep, Better You

January 29, 2019 in Educate Yourself

We recently had the chance to speak with Dr. Jessica C. Levenson again, a licensed clinical psychologist and assistant professor of psychiatry at the University of Pittsburgh School of Medicine. She investigates techniques and intervention strategies that can improve adolescent sleep for overall well-being, both physically and mentally.

Last time we talked with Dr. Levenson, she answered the question, “What is Therapy?” and told us more about we can expect in therapy sessions. Here, we will be talking with her about why sleep is important and why we should try to get more of it.

Jessica C. Levenson, PhD University of Pittsburgh

Jessica C. Levenson, PhD
University of Pittsburgh

How is Dr. Levenson’s team studying sleep in adolescents?

Dr. Levenson explores ways adolescents can get more sleep to improve health and functioning. For example, research shows that sleep affects grades, attendance in school, emotions, attention, and risky behavior. In her recent research, teens attend one session with a therapist that focuses on sleep, and then they use web-based smartphone communication, designed by Dr. Levenson’s team, to track how much sleep they got, what their activity before bed was, and other information. Sometimes, she also measures movement during sleep using an activity monitor watch similar to a Fitbit.

Is this an intervention that is available as an app we can download?

The intervention was a web-based communication, not necessarily an app, and is not available at this time. However, there are other apps out there that can help you track your sleep, such as Sleep Cycle.

Check out some more options that might help you get a better night’s rest.

Why is improving sleep for adolescents so important?

Research suggests that teens need between 8 to 10 hours of sleep, but most only get about 6.5 to 6.7 hours of sleep per night. Adolescents who are chronically sleep deprived have been shown to have negative health consequences like depression and other mental health issues, poor grades, or drowsy driving. Poor sleep is also connected with obesity and substance use. Helping teens get more sleep could be a way to prevent or improve these outcomes.

More sleep and better rest helps us do our best throughout the day. A study from Stanford University showed that their basketball team performed better in timed sprint and shooting accuracy after getting 10 hours of sleep a night or more!

We have heard of things like changing the light on your phone to “sleep mode,” playing relaxing sounds, and special lamps to help people sleep. Do these things actually work??

clock-1673583_1280Dr. Levenson pointed out these things are not yet fully examined by research. However, everyone has different needs. Changing the light on your phone is not likely to harm you, so it is worth a try if you use your phone before bed. Different things work for different people. For example, some people need the TV on to sleep, and others need absolutely no noise or light. Get to know yourself and see what works for you to achieve healthy long-term sleep.

What are your thoughts on medications to help with sleep?

Medicine and sleep aids have a place in our efforts to getting better sleep. However, this is not the answer for everyone and this should be a discussion with your doctor. Besides, simply changing your behavior to improve sleep (and not medications) has been shown to have a better long-term effect and tends to have fewer side effects.

What are some calming activities we can do before bed?

Dr. Levenson says it is a good idea to start winding down from your day about an hour before bed. For example, stop using your phone, maybe read a book or magazine, listen to some music or StockSnap_0NHAJYXZP1a podcast, do a crossword, journal, do some mindfulness meditation, etc. Some other healthy habits are not to have too much caffeine during the day (and definitely not close to bed time) and making sure you only use your bed for sleep. Find other places to do other activities like homework or watching TV. Also, having regular sleep cycles is very important.

What if using your phone is a way for you to wind down at the end of the day?

Again, everyone is different. Generally, the recommendation is not to because using your phone can be very stimulating. But pay attention to your own patterns and if you have no problem sleeping, then do what works for you. Find your own calming activity.

Last bit of advice:

Adolescence is a time when lots of things are changing and it is good to start setting good behaviors and healthy habits now, rather than dealing with the consequences later.

What are your sleep habits like? Do you have any tips about what helps you fall asleep? Have you ever tried an app to track your sleeping patterns? Share your experiences below!

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Organizations for Mental Health and Youth Around the World

January 25, 2019 in Educate Yourself, LINKS

andrew-butler-325931-unsplashEveryone’s experience with mental health and how they handle it are different. This is especially true on a global scale: no two countries provide the exact same treatment and share the exact same stigmas and beliefs about mental health.

As global organizations are focusing more on mental health around the world, particularly with the growing youth population, those living in different countries around the world are also making the effort to help their young citizens. While these aren’t the only resources for young adults to access in their respective countries, the websites below can give you some look into how other countries around the world are also trying to help children and adolescents learn more about mental illnesses and suicide prevention:

clark-tibbs-367075-unsplash (1)Australia Youth Beyond Blue (Instagram) is the youth-centered branch of Beyond Blue, an organization that uses their platform to share knowledge and increase mental health literacy in Australians. Youth Beyond Blue specifically focuses on 12-25 year olds and shares not just knowledge about mental illness and suicide, but coping strategies, how to help others, and other ways to get involved. They even have a Check-In app that adolescents can download in order to figure out the best way to talk to a friend who might be going through something but is afraid of saying the “wrong” thing.

Canada With the mission to have every young person in Canada feel comfortable talking about mental health, jack.org (Instagram) centers and is led by Canadian youths to make that mission a reality. The website is extensive, offering programs, talks, and leading summits in an effort to educate youths across the country.  

England Just like jack.org, Young Minds (Instagram) is a charity organization focused on improving the emotional wellbeing and mental health of the UK’s youth and adolescent population.valeriia-bugaiova-702284-unsplash They offer training programs for teachers, toolkits for youth-centered organizations, and have a section that talks about the various situations that affect mental health, like bullying, body image, and death and loss.The site also offers links if someone needs urgent help, how to find treatment, and resources for parents as well.

India It’s Okay to Talk (Instagram) is the first youth-centered campaign in India to focus specifically on mental health. Around 45% of the country’s population is under 25, and with a total population of over 1.2 billion people, that is a lot of youths, importantly so when you consider how one student commits suicide every hour in India, with youth suicide rates continuing to increase.The website allows youths to open up about their mental health, whether through posts sharing their stories or using the hashtag #ItsOkayBaatKaro (“it’s okay to talk”) in an effort for them to realize that they’re not alone and reduce the strong stigma against mental illness.

austin-pacheco-703798-unsplashSouth Korea The country has the highest suicide rates in the world, where suicide is the fourth most common form of death and the number one cause in adolescents aged 10-19. After the passing of the K-Pop idol Jonghyun Kim, who commited suicide in 2017, his mother opened up the Shiny Foundation (Instagram), which supports youths in the arts and aims to give them counseling and open up a therapy center as they work towards their creative goals.

How do you think culture plays a role in how adolescents view their mental health around the world? Do you know anyone in a different country, and if so, do their views on mental health differ from yours?

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Is Technology Use Really that Bad?

January 24, 2019 in Social Media Guide

alexandru-acea-752861-unsplashThere’s a lot of back and forth about the impact of technology on people, particularly adolescents. Children and young adults are constantly connected to screens, and Generation Z (those born in between the mid-90s and early 2000s) are the first group to have Internet their entire lives. Additionally, there’s an argument that states that those in Gen Z can’t be addicted to technology, because it’s all that they’ve known, not remembering a time without it.

So between the articles and arguments that social media, technology, and the amount of time people are “plugged in” are all damaging (items we’ve also covered here before), is it actually causing harm if it’s all they have known?

An intense study conducted by Oxford surveyed over a quarter of a million adolescents (350,000 to be exact!) to see how their screen time use and how often they were “plugged in” affected their mental wellbeing. Percentage wise, where average wellbeing is at 0, technology affects mood by -0.4%, which is as harmless as eating potatoes. The study describes other items that had a more negative impact on emotional wellbeing on the participants, such as wearing glasses and bullying.

Everyone’s experience with technology is different however, and the results of the study shouldn’t suggest that things like cyberbullying and losing productivity don’t exist. However, discussion based around the results talk about how the media (ironically, mostly doing so through screens like TV and on websites), exaggerate just how bad the effects of technology are on a whole, especially when it comes to adolescents. Other factors can affect how technology impacts our emotions and our wellbeing – for example, having a mental illness might increase that -0.4% because of how your brain processes information and events. This is also about technology as a whole, and specific items like social media and video games can likely have different results.

However, technology by itself has an overall small impact on adolescent wellbeing, and based off the study, it can feel significantly worse because of a combination of other factors. Your use with technology is up to you at the end of the day though, despite what studies and the media say.

Do you agree with the results? What do you think about news outlets and the media speaking for adolescents and how technology negatively affects them?

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