This video was based off of a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness, and shame.
Have you been on both side of the hole? Have you ever climbed down with a friend?
How did this video make you feel? Did it make you want to make some changes in your life? Or remind you of something you or someone else went through? Share below.