How To Use Empathy

This video was based on a TED talk by Dr. Brené Brown. She is a research professor at the University of Houston Graduate College of Social Work. She has spent more than a decade studying vulnerability, courage, worthiness, and shame.

Have you been on both sides of the hole? Have you ever climbed down with a friend?

How did this video make you feel? What kinds of changes did it make you want to make in your life? Or did it remind you of something you or someone else went through? Share below.

Firefly ★

I like to do coloring pages, yoga, and running to help me with my mental health.

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