Tagged: relaxing activities

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Finding an Escape

When things in real life feel overwhelming, one of the first things that we likely want to do is find an escape. It could be as idealistic as taking a vacation or as simple as going for a walk. However, activities to help us get out of our heads can be easier said than done, especially if depressive episodes or anxiety attacks make even the seemingly easiest of tasks feel impossible.

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Taking a Deep Breath

Tips, advice, and articles talking about the benefits of mindfulness and well-being are everywhere. Blogs and websites (including this one!) have a lot to offer about the ways in which we can find ways...