Tagged: meditation

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An App to Consider: Liberate

Mental health affects everyone differently, but our backgrounds and identities can have us bond over similar experiences and feelings based on our cultures and how others perceive and interact with us.

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Meditation Podcasts

Usually, we listen to podcasts to get some sort of information. It might be the news, entertainment, or education, but whatever kinds of podcasts you listen to (if you do listen to them), you probably do so with the intention of paying attention so you can get something out of it.

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Meditation

A few months ago, my anxiety was at a peak. I was dealing with stress and dissatisfaction at my job and was stressing over money after having just moved. I’ve been a regular yoga practitioner for years, but never got much out of the meditation side of it. But I needed something to calm me down.

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An App to Consider: Oak

There are a lot of benefits to deep breathing. Although the steps are incredibly simple (deep breath in, hold, breathe out, repeat), you can try different patterns and lengths of time, and may need some assistance with it.

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Stop, Breathe, Think from your Computer

We’ve talked about the app Stop, Breathe, and Think before. It’s a clean, straightforward app designed for mindfulness and gives you a variety of meditation options that are customized depending on your mood.

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An App to Consider: Aura

Aura is a wellness app that’s available for both iPhones and Androids. Like other meditation and wellness apps, it provides tons of features so that you can get the experience that’s best for you.

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Taking a Deep Breath

Tips, advice, and articles talking about the benefits of mindfulness and well-being are everywhere. Blogs and websites (including this one!) have a lot to offer about the ways in which we can find ways...

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Mindfulness In Your Back Pocket: Headspace

Have you heard of Headspace? It’s a company helps promote mindfulness in everyday living. As of last year the Headspace app had been downloaded 11 million times and more than 400,000 people had subscribed. Headspace ranked as...

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Simple Steps for Facing Holiday Blues

As the holiday season approaches, it’s good to be aware that the blues can overtake us. Many times, families have expectations that drive stress: either that things should be perfect; or that things will...