Have you heard of Headspace? Headspace is both a website and an app that helps promote mindfulness in everyday living.

from: Headspace.com

We like Headspace because it breaks meditation and mindfulness practices down into easy to digest pieces (and there’s science behind its design)!

Sometimes it can feel very daunting to try something new like mindfulness meditation, but Headspace makes it really easy to understand the benefits and  to try out something new!

The app is free, so give it a shot!

Tell us what you think. Did you like the app? Have you tried it before? 

Moderator ★

Hi! The moderator is a research team member with a background in behavioral health. We're here to help answer your questions and stimulate some great conversation! We don't provide therapy and are not available 24-7 so please if you are in crisis, go to our crisis page: https://sova.pitt.edu/i-need-help-now We look forward to talking to you!

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