Author: PAstudent7

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New Years Resolution Check-In

About 80% of people make a New Year’s Resolution every year. Some of the more common New Years Resolutions are to exercise more, eat healthier and to lose weight. Even though New Years Resolutions are so popular, very few are sticking to that resolution after a few months. I will admit, I am the first one in the gym on January 2nd and sometimes my goals sputter out around February. This year has been no exception with trying to exercise more and eat better but, I have a new mindset this year about setting goals!

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Yoga for Mental Health

I have recently picked up a new hobby: Yoga! I have done yoga on and off for years now but, I finally decided to make it a consistent workout in my routine.

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20 Activities for When You Need Some Relaxation

You don’t need me to tell you that this year has been a very stressful time. With the year coming to a close, I want to take the opportunity to find some techniques that will help me take a step back and work on relaxing and be more mindful. If you ever feel like you are getting stressed or overwhelmed, try one of these activities and see how it can help!

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Seasonal Affective Disorder

Well it is winter. The days are shorter, it gets dark earlier and its going to get very very cold. With this change in the seasons, sometimes we can notice a change in ourselves....

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Recognizing My Anxiety

Recently I sensed a change in my mood. My thoughts have been racing, I have been feeling more and more fatigued and just overall worried and anxious.

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New Career Pressure

I recently started a new stage of my education where I am out working in my prospective field of study. I was so excited to get out and start learning and be able to get away from my computer screen.

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A Quote for Today

Today, I wanted to share a quote that really hit home and stuck with me during the “funk” that I have been in recently:

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My First Therapy Session

I have been struggling lately and I am now not afraid to admit it. With school, COVID, family and relationship problems, I have been frustrated and stressed with so many different things. I have been mentally and physically exhausted. I finally decided, I need to do something about how I am feeling.

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Quarantine and Motivation

Since everything has changed around us, I find myself in a “motivational funk.” I find it hard to focus on my online school, keep up with my studies and even write this blog post. My mind is just in other places and its hard not to think about and worry about the things going on in the world around us.