Monthly Mental Health Quote

I wanted to share my monthly mental health quote. I like to pick different quotes and inspirational sayings and make them my “mantra” for a month. They help remind me what I am dealing with and to keep positive. This month’s quote is from celebrity, Dwayne “The Rock” Johnson.

“I found that with depression, one of the most important things you could realize is that you’re not alone. You’re not the first to go through it; you’re not the last to go through it”

This quote helped remind me that I am not alone and what I am experiencing is not “weird” or “different”. It reminds me that we have a great community on this platform where we can talk about things like this and get support from each other.

What are some of your favorite mental health quotes or inspirational quotes?