My Mental Health Quote of the Week

I have been dealing with a lot of stress and anxiety lately with a new move and new job that I have posted about previously. When I am having some rough mental health days, (or recently for me, mental health weeks), I often look to quotes. I write these quotes in places I can see them as a reminder. I write them on my whiteboard in my room, in my planner and sometimes even change my phone background to a quote I really like.

I wanted to share this weeks Mental Health Quote that I have been writing down for myself:

“My dark days made me stronger. Or maybe I already was strong, and they made me prove it.” — Emery Lord

What are some of your favorite mental health quotes? Do you put them places as a constant reminder? Share them below!