Author: brownieheidi1718

two people ssmiling with arms around shoulders on a sandy beach 1

Love to Travel

Do you daydream of crystal blue waters, endless streets bursting with culture and history, and beautiful mountains expanding miles behind the horizon? Is your mouth watering at the thought of authentic southern spices and...

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Healthy Body, Healthy Mind

Do you find eating healthy to be a challenge? Is it difficult for you to find foods that are both nutritious and delicious? Here are some tips suggesting that healthy eating doesn’t have to...

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Being Present in the Now

Do you find yourself so frequently planning things for the future that you forget to take your time and enjoy the present? Here are some things that can help with that. 1. Avoid overflowing...

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Stepping into Spring Goals

When the weather gets warmer, my heart yearns to be outside. So, last month I made it happen. I saw a fundraiser on social media at the beginning of April. It was a 100-mile...

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Winter Wonderland

Do you find it harder to wake up in the mornings when it is cold outside and all you want to do is stay in your comfy bed? Do you find yourself grasping for any bit of motivation along the way in the mornings? A lot of people feel these emotions during the cold and sometimes dark winter months. We are used to a couple extra hours of daylight, more outdoor activities, and just more sun in general. How can we find the positives in the winter?

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Revising Those Resolutions

Do you tend to give yourself really ambitious New Year’s Eve resolutions, and find yourself feeling depressed if you may slip off track a bit? Do you think it could be time to dial back a little this year and make those New Year’s resolutions as achievable as possible? I’m not saying to make them easier, but to make them more tangible, and therefore more doable, could greatly benefit your mental health.

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Out of Control

Do you ever feel like life is happening FOR you? Feel like you have no say in the monotonous daily routine? Feel that you can’t ever hit pause and take a break for yourself? Are you spiraling in a whirlwind, perhaps a bit out of control?

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Everything Will be Okay

Fear of failure. What does it mean? Being afraid to mess up, make mistakes, confront challenges – these are all very real feelings for us to experience on a daily basis.