The Healing Power of Music
Summertime is the time to relax! But some of us have real trouble relaxing and putting down our worries. We might pop on a pair of earbuds and find some music to help us....
Tagged: music
Self Injury
Trigger Warning: Self Harm This is a personal story of recovery that was shared with a SOVA team member. Have you ever seen a classmate or friend walking around wearing a long-sleeve shirt even...
Suicide Awareness at VMAs
National Suicide Prevention Month begins on September 1st. MTV got an early start to awareness month with a VMA performance by Logic of his song “1-800-273-8255.” The song’s title is the same number to...
Give A Little Love
But if you give a little love, you can get a little love of your own Don’t break his heart Yeah if you give a little love, you can get a little love of...
The focusing power of music
With the Fall semester quickly approaching, we know that sometimes it can be hard to concentrate on the task at hand. And it has been shown that music can be calming, relaxing, and useful to...
Happy Songs
Here’s a website that ranks the top 20 happiest songs of all time! If you’re ever having a bad day, take a second to check these out! Listening to music is a great way...
The Benefits of Humming
When you’re upset, stressed or sad do you ever find yourself humming a familiar tune? Research shows there are many positive benefits to humming. One article, recently published in Psychology Today, lists a few...
Adding Music to your Daily Routine to Alleviate Stress
Intertwining music into your daily routine is a simple way to help reduce stress in your life. Helpguide.org gives several ways to incorporate music into everyday situations that can be used to reduce your...
Positive Music
What music motivates and moves you? What songs make your life better? Share with us!!
