Tagged: music


Self Injury

Trigger Warning: Self Harm  This is a personal story of recovery that was shared with a SOVA team member. Have you ever seen a classmate or friend walking around wearing a long-sleeve shirt even...


Suicide Awareness at VMAs

National Suicide Prevention Month begins on September 1st.  MTV got an early start to awareness month with a VMA performance by Logic of his song “1-800-273-8255.”  The song’s title is the same number to...


Give A Little Love

But if you give a little love, you can get a little love of your own Don’t break his heart Yeah if you give a little love, you can get a little love of...


The focusing power of music

With the Fall semester quickly approaching, we know that sometimes it can be hard to concentrate on the task at hand.  And it has been shown that music can be calming, relaxing, and useful to...


Happy Songs

Here’s a website that ranks the top 20 happiest songs of all time! If you’re ever having a bad day, take a second to check these out! Listening to music is a great way...



Music has the ability to leave us feeling more positive.  Plus, according to this HuffPost article, music can impact us by: Reducing stress and anxiety Decreasing pain Improving immune functioning – or protecting us...


The Benefits of Humming

When you’re upset, stressed or sad do you ever find yourself humming a familiar tune? Research shows there are many positive benefits to humming.  One article, recently published in Psychology Today, lists a few...


What Makes You Beautiful

Five guys.  One piano.  The Piano Guys take on One Direction’s “What Makes You Beautiful” in a very creative and fun way!  Check it out!   Feaured image: Denise P.S. via Compfight cc