Tagged: burnout

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Tying Self-Worth to Productivity, with a Little Shame Tossed in

Throughout these last few months, I have been struggling with the balance of being productive and giving myself grace. While not as busy, it often felt like many days have been spent aimlessly scrolling through my phone or computer for hours, but at the same time I had already gotten a workout in or did my classwork.

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A Reflection on My Biggest Mistake

Throughout my junior year of high school, I was beyond stressed with things coming up left and right. I had jumped from 2 advanced classes to 5 classes, was an officer of several clubs, and had three different extracurriculars after school. I told myself at the beginning of the year before taking the plunge that I could handle it, “It will all be over in a mere 9 months right?” Big mistake.

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Oversocializing on Social Media

In this time of isolation and being removed from many, if not all, of your loved ones and those close to you, social media has almost become a necessity in order to connect with them. In fact, you may have seen, or even given, advice on how important it is to reach out and connect with those virtually.

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Workaholics Anonymous

For many people, taking time to sit back and relax is an essential part of managing their mental health. I however, do not give myself a chance to do that. I have referred to myself as a workaholic and have often said things like “sleep is for the weak” or “I’ll sleep when I’m dead.”

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Compassion Fatigue

Sometimes, and sometimes more often than not, the world can feel like a scary place. Younger generations have a more negative outlook on the state of the world and about what they’re able to achieve.

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Finding Motivation For Your Passions

The past few months, I haven’t given any time to writing music, which is something I used to be very passionate about. Music used to be a big coping mechanism for me for dealing with my anxiety. Any negative emotions I felt could easily be expressed through writing a song.

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Mental Health as a Med Student

The stress of summer ending and school starting can have anyone uneasy: new friends, new teachers and new work. As a new med student, the stress of school and other important assignments was scary for me.

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The Toll of Activism Online

Participating in causes to help make a difference and support the underprivileged can be an incredibly rewarding experience. Social media has made activism that much easier too – think of the hashtags and fundraisers...

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Dealing with Burnout

It can be difficult not to get overwhelmed with a heavy workload, whether it be for school, a job, or even being tasked with chores and errands. Sometimes, the stress associated with work and...