SOVA Blog

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Going Back to Work

Last Wednesday, I received a phone call from my boss that my business was opening back up on Tuesday and I’d be starting back up at full time, just like before I left. I couldn’t believe it; I had been furloughed during the COVID-19 crisis and had just hit two months of being unemployed.

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Mindfulness Matters

Have you ever had the scary experience when you’re driving and don’t remember the last few minutes of the drive? Or maybe you can’t remember where you put your pen two minutes ago.

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Tying Self-Worth to Productivity, with a Little Shame Tossed in

Throughout these last few months, I have been struggling with the balance of being productive and giving myself grace. While not as busy, it often felt like many days have been spent aimlessly scrolling through my phone or computer for hours, but at the same time I had already gotten a workout in or did my classwork.

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Make It Ok

This week, we wanted to highlight Make It Ok, a website designed to battling the stigma around discussions about mental health and mental illness.

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Unplug and Recharge

Over the past few weeks, some big changes have occurred in the United States, and many young people are actively engaged. Whether you’ve attended a protest, discussed civil rights on social media, talked to your family, or even watched the news, you’ve been involved.

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Lessons Learned from Adult Coloring Books

I never had an outlet for me to calm down my negative energy, rage, frustration, or even confusion over the years. Although, one day I came across something I used to joke about – adult coloring books. Yes, these trendy, yet almost elementary coloring books I used to mock actually saved me in many dark times.

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Accountability in the New Normal

As life starts to hopefully return to normal, I’m wondering which “quarantine” activities will stick with me. As someone who has been in grad school for the past 2 years, this was the first true block of time I’ve had to explore some new hobbies and to work on self-improvement.

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More Online Resources for Black Mental Health

If you have been online over the past week, you have likely seen Carrd links going around containing masterlists, resources, petitions, donation sites, and information about the Black Lives Matter movement.

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A Reflection on My Biggest Mistake

Throughout my junior year of high school, I was beyond stressed with things coming up left and right. I had jumped from 2 advanced classes to 5 classes, was an officer of several clubs, and had three different extracurriculars after school. I told myself at the beginning of the year before taking the plunge that I could handle it, “It will all be over in a mere 9 months right?” Big mistake.